Thai Green Curry Chicken Stir-fry is a flavourful and aromatic dish that brings together tender chicken, fresh vegetables, and a creamy green curry sauce. This dish is a staple in Thai cuisine, offering a perfect balance of spice, sweetness, and creaminess. In this blog, we will guide you on how to make authentic Thai Green Curry Chicken Stir-fry and explore its nutritional benefits.
Ingredients for Thai Green Curry Chicken Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (sliced into bite-sized pieces)
- 2 tablespoons Thai green curry paste
- 1 cup coconut milk
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce (low sodium preferred)
- 1 teaspoon brown sugar or honey
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon black pepper
- 1/2 cup sliced bell peppers (red and green)
- 1/2 cup sliced onions
- 1/2 cup sliced carrots
- 1/2 cup green beans
- 1/2 cup baby corn (optional)
- 1 tablespoon fresh Thai basil leaves
- 1 tablespoon lime juice (optional)
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped green onions (for garnish)
- Steamed jasmine rice (for serving)
Step-by-Step Recipe to Make Thai Green Curry Chicken Stir-fry
Step 1: Prepare the Green Curry Sauce
In a small bowl, mix Thai green curry paste, coconut milk, fish sauce, soy sauce, and brown sugar. Stir well and set aside.
Step 2: Stir-fry the Aromatics
Heat a pan over medium-high heat. Add sesame oil, then sauté garlic and grated ginger for about 30 seconds until fragrant.
Step 3: Cook the Chicken
Add the sliced chicken to the pan and stir-fry for about 5-7 minutes until fully cooked and slightly browned.
Step 4: Add Vegetables and Sauce
Toss in the onions, bell peppers, green beans, carrots, and baby corn, then pour the prepared green curry sauce over the mixture. Stir well and cook for another 3-4 minutes until the vegetables are tender yet crisp.
Step 5: Add Thai Basil and Lime Juice
Turn off the heat and add the fresh Thai basil leaves and lime juice. Stir gently to let the flavours blend.
Step 6: Serve and Garnish
Transfer the Thai Green Curry Chicken Stir-fry to a serving plate, garnish with sesame seeds and chopped green onions, and serve hot with steamed jasmine rice.
Nutritional Benefits of Thai Green Curry Chicken Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which supports muscle growth and overall health.
2. Rich in Healthy Fats
Coconut milk provides essential healthy fats that help maintain brain function and energy levels.
3. Packed with Antioxidants
Thai basil, garlic, and ginger are rich in antioxidants, helping to reduce inflammation and support immunity.
4. Boosts Metabolism
Green curry paste contains spicy ingredients like green chilies, which can boost metabolism and aid in weight management.
5. Low in Carbs and High in Fiber
This dish includes fibre-rich vegetables like green beans, baby corn, and bell peppers, making it a balanced meal.
Thai Green Curry Chicken Stir-fry is a delicious and nutritious dish that offers bold flavours with a creamy and spicy kick. Whether you enjoy it for lunch or dinner, this quick stir-fry is packed with essential nutrients and satisfying flavours. Try making Thai Green Curry Chicken Stir-fry today and enjoy the taste of Thailand!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
