Chicken and Green Bean Stir-fry is a classic Chinese dish known for its simplicity, bold flavours, and nutritional benefits. This dish combines tender chicken, crunchy green beans, and a savoury garlic-soy sauce that makes it a perfect quick and healthy meal. In this blog, we will guide you on how to make authentic Chicken and Green Bean Stir-fry and explore its nutritional advantages.
Ingredients for Chicken and Green Bean Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 2 cups fresh green beans (trimmed and cut into bite-sized pieces)
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon cornstarch (for thickening)
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 1/2 cup sliced bell peppers (red and yellow)
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon chopped green onions (for garnish)
- Steamed jasmine rice (for serving)
Step-by-Step Recipe to Make Chicken and Green Bean Stir-fry
Step 1: Prepare the Sauce
In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, cornstarch, and black pepper. Stir well and set aside.
Step 2: Stir-fry the Aromatics
Heat sesame oil in a large pan over medium-high heat. Add garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Step 3: Cook the Chicken
Add the sliced chicken to the pan and stir-fry for about 5-7 minutes until fully cooked and slightly browned.
Step 4: Add Vegetables and Sauce
Toss in the green beans, bell peppers, and red pepper flakes (if using), then pour the prepared sauce over the mixture. Stir well and cook for another 3-4 minutes until the green beans are tender yet crisp.
Step 5: Serve and Garnish
Transfer the Chicken and Green Bean Stir-fry to a serving plate, garnish with sesame seeds and chopped green onions, and serve hot with steamed jasmine rice.
Nutritional Benefits of Chicken and Green Bean Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which supports muscle growth and overall health.
2. Rich in Fiber and Antioxidants
Green beans and bell peppers are packed with fiber, vitamins A and C, and powerful antioxidants that support immune health and digestion.
3. Heart-Healthy Fats
Sesame oil and soy sauce provide essential fatty acids that promote cardiovascular health.
4. Supports Metabolism and Digestion
Ginger and garlic aid digestion, reduce bloating, and help improve gut health.
5. Low in Calories and Carbs
This dish is naturally low in calories and carbohydrates, making it an excellent choice for weight management.
Chicken and Green Bean Stir-fry is a delicious and nutritious Chinese dish that is easy to prepare. Whether you enjoy it for lunch or dinner, this quick stir-fry is packed with flavour and essential nutrients. Try making Chicken and Green Bean Stir-fry today and enjoy the taste of China!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
