Mongolian Chicken Stir-fry is a flavourful and savoury dish that combines crispy chicken, fresh vegetables, and a rich, slightly sweet soy-based sauce. Though often associated with Chinese-American cuisine, Mongolian-style stir-fries incorporate influences from both Mongolian and Chinese cooking traditions. This dish is perfect for a quick and nutritious meal, offering a balance of protein, vegetables, and flavourful seasonings. In this blog, we will guide you on how to make authentic Mongolian Chicken Stir-fry and explore its nutritional benefits.
Ingredients for Mongolian Chicken Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 1/2 cup cornstarch (for coating the chicken)
- 1 egg (beaten)
- 2 tablespoons vegetable oil
- 1/2 cup green onions (chopped)
- 1/2 cup bell peppers (red and green, sliced)
- 1/2 cup onion (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 teaspoon red pepper flakes (optional, for spice)
For the Mongolian Sauce:
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons hoisin sauce
- 2 tablespoons brown sugar or honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (dissolved in 2 tablespoons water)
- 1/2 teaspoon black pepper
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds (for garnish)
- Steamed jasmine rice (for serving)
Step-by-Step Recipe to Make Mongolian Chicken Stir-fry
Step 1: Prepare the Chicken
In a bowl, coat the chicken pieces with cornstarch, then dip them into the beaten egg.
Step 2: Fry the Chicken
Heat vegetable oil in a pan over medium-high heat. Add the coated chicken and fry until golden brown and crispy. Remove and set aside.
Step 3: Stir-fry the Vegetables
In the same pan, add a little more oil if needed and sauté garlic and ginger for about 30 seconds. Add the onions and bell peppers, and stir-fry for 2-3 minutes.
Step 4: Prepare the Mongolian Sauce
In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, brown sugar (or honey), black pepper, and the cornstarch slurry. Stir well.
Step 5: Combine Everything
Add the sauce to the pan and stir well. Let it thicken for about 2 minutes. Return the crispy chicken to the pan and toss until well coated.
Step 6: Serve and Garnish
Transfer the Mongolian Chicken Stir-fry to a serving plate, garnish with sesame seeds and green onions, and serve hot with steamed jasmine rice.
Nutritional Benefits of Mongolian Chicken Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which helps build and repair muscles.
2. Rich in Antioxidants and Vitamins
Bell peppers and green onions are packed with vitamins A and C, which support immunity and skin health.
3. Boosts Digestion and Gut Health
Ginger and garlic aid digestion, reduce bloating, and improve gut health.
4. Balanced Macronutrients
This dish contains a good balance of protein, carbohydrates, and healthy fats for sustained energy.
5. Low in Calories and High in Fiber
Fresh vegetables provide fibre, aiding digestion and promoting satiety.
Mongolian Chicken Stir-fry is a delightful and nutritious dish that combines crispy chicken with a bold, flavourful sauce. Whether you enjoy it for lunch or dinner, this quick stir-fry is packed with essential nutrients and satisfying flavours. Try making Mongolian Chicken Stir-fry today and experience the fusion of Mongolian and Chinese culinary traditions!
If you enjoyed this recipe, share it with your friends and family, and let us know your favourite variation in the comments!
