Chicken Tikka Stir-fry is a flavourful and spicy Indian dish that combines marinated chicken, aromatic spices, and fresh vegetables, stir-fried to perfection. This dish offers the bold flavours of traditional chicken tikka with the convenience of a stir-fry. It is a high-protein meal packed with nutrients and rich in taste. In this blog, we will guide you on how to make authentic Chicken Tikka Stir-fry and explore its nutritional benefits.
Ingredients for Chicken Tikka Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to spice preference)
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup onions (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 cup cherry tomatoes (halved)
- 1 tablespoon chopped cilantro (for garnish)
- 1 tablespoon butter (optional, for extra flavor)
- 1 tablespoon sesame seeds (for garnish)
- Steamed basmati rice or naan (for serving)
Step-by-Step Recipe to Make Chicken Tikka Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix yogurt, lemon juice, garam masala, cumin, coriander, turmeric, red chili powder, garlic paste, ginger paste, and salt. Add the chicken pieces, coat well, and let it marinate for at least 30 minutes (or overnight for enhanced flavor).
Step 2: Cook the Chicken
Heat oil in a pan over medium-high heat. Add the marinated chicken pieces and stir-fry for about 7-8 minutes until fully cooked and slightly charred.
Step 3: Stir-fry the Vegetables
In the same pan, add garlic and grated ginger. Sauté for about 30 seconds. Then add onions, bell peppers, and cherry tomatoes, and stir-fry for 3-4 minutes until tender-crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, toss everything together, and cook for another 2 minutes. Add a tablespoon of butter for extra richness if desired.
Step 5: Serve and Garnish
Transfer the Chicken Tikka Stir-fry to a serving plate, garnish with chopped cilantro and sesame seeds, and serve hot with steamed basmati rice or naan.
Nutritional Benefits of Chicken Tikka Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, helping with muscle growth and repair.
2. Rich in Antioxidants
Spices like turmeric, cumin, and coriander are packed with antioxidants that help fight inflammation and boost immunity.
3. Good for Digestion
Ginger and garlic aid digestion, reduce bloating, and support gut health.
4. Balanced Macronutrients
This dish provides a great balance of protein, fiber, and healthy fats for sustained energy levels.
5. Low in Carbs and High in Fiber
The fresh vegetables in the stir-fry add fibre, which supports digestion and helps maintain satiety.
Chicken Tikka Stir-fry is a quick and flavourful Indian dish that brings together the bold spices of traditional chicken tikka with the ease of a stir-fry. Whether you enjoy it with rice or naan, this dish is nutritious and satisfying. Try making Chicken Tikka Stir-fry today and experience the flavours of India!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
