Lemon Herb Grilled Chicken is a delicious, fresh, and aromatic dish that combines juicy grilled chicken with zesty lemon and fragrant herbs. This dish is perfect for summer grilling, meal prep, or a healthy dinner. In this blog, we will explore the step-by-step process of making Lemon Herb Grilled Chicken at home.
Ingredients Needed for Lemon Herb Grilled Chicken
To make a perfectly seasoned and juicy Lemon Herb Grilled Chicken, you will need the following ingredients:
Main Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano (or fresh, finely chopped)
- 1 teaspoon dried thyme (or fresh, finely chopped)
- 1 teaspoon dried rosemary (or fresh, finely chopped)
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional for spice)
- 1 tablespoon honey or maple syrup (optional for balance)
Optional Side Dish Ideas:
- Grilled asparagus or zucchini
- Roasted potatoes
- Mixed greens with balsamic vinaigrette
- Quinoa or brown rice
Step-by-Step Instructions to Make Lemon Herb Grilled Chicken
Step 1: Prepare the Marinade
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, oregano, thyme, rosemary, smoked paprika, and red pepper flakes (if using).
- Stir well to ensure all ingredients are evenly combined.
Step 2: Marinate the Chicken
- Place the chicken breasts in a large ziplock bag or a shallow dish.
- Pour the lemon herb marinade over the chicken, ensuring each piece is well coated.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor).
Step 3: Preheat the Grill
- Preheat the grill to medium-high heat (375-400°F or 190-200°C).
- Lightly oil the grill grates to prevent sticking.
Step 4: Grill the Chicken
- Remove the chicken from the marinade and let the excess drip off.
- Place the chicken on the preheated grill and cook for 6-7 minutes per side.
- Baste with any remaining marinade while grilling for extra flavor.
- Grill until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.
Step 5: Rest and Serve
- Remove the chicken from the grill and let it rest for 5 minutes.
- Garnish with fresh herbs and lemon slices for added freshness.
- Serve hot with your favorite side dishes.
Pro Tips for the Best Lemon Herb Grilled Chicken
- Use fresh herbs whenever possible: Fresh herbs enhance the flavor and aroma of the dish.
- Marinate for longer: The longer you marinate the chicken, the more flavorful and juicy it will be.
- Grill on medium-high heat: This prevents the chicken from drying out while achieving a nice char.
- Let the chicken rest: Resting allows the juices to redistribute, keeping the chicken moist and tender.
- Customize your seasonings: Adjust the herbs and spices to match your preferred taste.
This Lemon Herb Grilled Chicken recipe is the perfect combination of zesty citrus, aromatic herbs, and smoky grilled flavour. It’s healthy, easy to prepare, and versatile enough to pair with various side dishes. Whether for a backyard barbecue, meal prep, or a quick family dinner, this dish is sure to impress.
Now that you know how to make Lemon Herb Grilled Chicken at home, fire up the grill and enjoy this flavourful, juicy recipe. Don’t forget to share your experience and any variations you make in the comments below!
