Lemon Herb Chicken Stir-fry is a light and flavourful dish that combines juicy chicken, fresh herbs, and a zesty lemon sauce in a quick and healthy stir-fry. This dish is perfect for a nutritious meal, packed with protein, antioxidants, and essential vitamins. In this blog, we will guide you on how to make authentic Lemon Herb Chicken Stir-fry and explore its nutritional benefits.
Ingredients for Lemon Herb Chicken Stir-fry
To prepare this delicious dish, you will need the following ingredients:
- 2 boneless, skinless chicken breasts (cut into thin strips)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic (minced)
- 1/2 teaspoon crushed red pepper flakes (optional for spice)
- 1/2 cup onions (sliced)
- 1/2 cup bell peppers (red, green, and yellow, sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh parsley (chopped, for garnish)
- 1 tablespoon grated parmesan cheese (optional, for topping)
- 1 tablespoon Greek yogurt (optional, for a creamy finish)
- Whole wheat pasta, quinoa, or steamed rice (for serving)
Step-by-Step Recipe to Make Lemon Herb Chicken Stir-fry
Step 1: Marinate the Chicken
In a bowl, mix lemon juice, lemon zest, oregano, thyme, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Add the chicken strips, coat well, and let it marinate for at least 20 minutes.
Step 2: Cook the Chicken
Heat olive oil in a pan over medium-high heat. Add the marinated chicken strips and stir-fry for about 6-8 minutes until fully cooked and slightly golden.
Step 3: Stir-fry the Vegetables
In the same pan, add garlic, onions, and bell peppers. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Step 4: Combine Everything
Return the cooked chicken to the pan, add cherry tomatoes, and toss everything together. Cook for another 2 minutes to let the flavors blend.
Step 5: Serve and Garnish
Transfer the Lemon Herb Chicken Stir-fry to a serving plate, garnish with chopped parsley, and serve hot with whole wheat pasta, quinoa, or steamed rice. Optionally, top with parmesan cheese or a dollop of Greek yogurt for extra richness.
Nutritional Information of Lemon Herb Chicken Stir-fry
1. High-Protein Meal
Chicken is an excellent source of lean protein, which supports muscle growth and overall body function.
2. Rich in Antioxidants
Lemon juice, bell peppers, and tomatoes provide vitamin C and antioxidants that help boost the immune system and fight inflammation.
3. Supports Heart Health
Olive oil and fresh herbs contribute to heart health by providing healthy fats and reducing cholesterol levels.
4. Boosts Digestion
Garlic, onions, and lemon help improve digestion and gut health.
5. Balanced Macronutrients
This dish provides a well-balanced mix of protein, fibre, and healthy fats, making it a wholesome and satisfying meal.
Lemon Herb Chicken Stir-fry is a quick, nutritious, and refreshing dish that brings together citrusy flavours with aromatic herbs. Whether served with pasta, quinoa, or rice, this dish is a perfect addition to a healthy diet. Try making Lemon Herb Chicken Stir-fry today and enjoy a light and flavourful meal!
If you enjoyed this recipe, share it with your friends and family, and let us know your favorite variation in the comments!
