Maple Dijon Grilled Chicken: A Sweet and Savoury Delight

Maple Dijon Grilled Chicken is a mouth watering dish that perfectly balances the sweetness of maple syrup with the tangy richness of Dijon mustard. This dish is ideal for grilling season, offering a flavourful and juicy chicken recipe that is quick to prepare and packed with bold flavours. In this blog, we will explore the step-by-step process of making Maple Dijon Grilled Chicken at home.

Ingredients Needed for Maple Dijon Grilled Chicken

To make a flavorful and juicy Maple Dijon Grilled Chicken, you will need the following ingredients:

Main Ingredients:

• 4 boneless, skinless chicken breasts
• 1/3 cup pure maple syrup
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 2 teaspoons soy sauce (optional for added umami)
• 2 cloves garlic (minced)
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional for spice)
• 1 tablespoon fresh thyme or rosemary (chopped, optional for garnish)

Optional Side Dish Ideas:

• Grilled asparagus or zucchini
• Roasted sweet potatoes
• Quinoa or brown rice
• Mixed greens with balsamic vinaigrette

Step-by-Step Instructions to Make Maple Dijon Grilled Chicken

Step 1: Prepare the Marinade

1. In a medium-sized bowl, whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, soy sauce (if using), minced garlic, smoked paprika, salt, black pepper, and red pepper flakes.
2. Stir well to ensure all ingredients are evenly combined.

Step 2: Marinate the Chicken

3. Place the chicken breasts in a large ziplock bag or a shallow dish.
4. Pour the maple Dijon marinade over the chicken, ensuring each piece is well coated.
5. Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum flavor).

Step 3: Preheat the Grill

6. Preheat the grill to medium-high heat (around 375-400°F or 190-200°C).
7. Lightly oil the grill grates to prevent sticking.

Step 4: Grill the Chicken

8. Remove the chicken from the marinade and let the excess drip off.
9. Place the chicken on the preheated grill and cook for 6-7 minutes per side.
10. Baste with any remaining marinade while grilling for extra flavor.
11. Grill until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.

Step 5: Rest and Serve

12. Remove the chicken from the grill and let it rest for 5 minutes.
13. Garnish with fresh thyme or rosemary for added flavor.
14. Serve hot with your favorite side dishes.

Pro Tips for the Best Maple Dijon Grilled Chicken

• Use high-quality maple syrup: This enhances the natural sweetness of the dish.
• Marinate for longer: The longer you marinate the chicken, the more flavorful and tender it will be.
• Grill on medium-high heat: This prevents the maple syrup from burning while still achieving a nice char.
• Let the chicken rest: Resting allows the juices to redistribute, keeping the chicken moist and tender.
• Customize your seasonings: Add fresh herbs like rosemary or thyme for an aromatic touch.

This Maple Dijon Grilled Chicken recipe is a perfect combination of sweet, tangy, and smoky flavours. It is easy to prepare, making it ideal for weeknight dinners, weekend barbecues, or meal prep. Whether you serve it with vegetables, grains, or salads, this dish will impress your family and guests alike.

Now that you know how to make Maple Dijon Grilled Chicken at home, fire up the grill and enjoy this flavourful and juicy recipe. Don’t forget to share your experience and any variations you make in the comments below!

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