Learning how to make Sweet Chili Chicken Wrap is the perfect way to enjoy a balance of sweet, spicy, and savoury flavours in every bite. This easy-to-make wrap is ideal for lunch, dinner, or even a grab-and-go meal. Let’s dive into this simple yet delicious recipe!
Ingredients You’ll Need
For the Chicken
- 2 boneless, skinless chicken breasts (thinly sliced)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- ¼ cup sweet chili sauce
For the Wraps
- 4 large flour tortillas
- ½ cup shredded lettuce
- ½ cup shredded carrots
- ½ red bell pepper, thinly sliced
- ½ cucumber, thinly sliced
- ¼ cup chopped fresh cilantro
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
- 1 teaspoon lime juice
Step-by-Step Instructions
Step 1: Cook the Chicken
- Heat olive oil in a skillet over medium-high heat.
- Season the sliced chicken breasts with salt, black pepper, and garlic powder.
- Cook the chicken for about 5-7 minutes until golden brown and fully cooked.
- Add sweet chili sauce and toss to coat the chicken evenly.
- Let it simmer for 1-2 minutes, then remove from heat.
Step 2: Prepare the Wraps
- In a small bowl, mix mayonnaise (or Greek yogurt) with lime juice for extra flavor.
- Spread a thin layer of the sauce on each tortilla.
- Layer shredded lettuce, carrots, bell peppers, cucumber, and cilantro on the tortilla.
- Add the cooked sweet chili chicken on top.
- Roll the tortilla tightly, folding in the sides as you go.
Step 3: Serve & Enjoy
- Slice the wraps in half and serve immediately.
- Optionally, drizzle extra sweet chili sauce on top or serve with a side of dipping sauce.
Tips for the Perfect Sweet Chili Chicken Wrap
- Make it Spicier: Add a dash of sriracha or crushed red pepper flakes.
- Use Grilled Chicken: For a smoky flavor, grill the chicken instead of pan-frying.
- Make it Gluten-Free: Use gluten-free tortillas or lettuce wraps instead.
- Extra Crunch: Add crispy fried onions or chopped nuts for texture.
Nutritional Benefits
This Sweet Chili Chicken Wrap is packed with protein, vitamins, and fibre, making it a well-balanced meal. The sweet chili sauce provides a hint of spice without overwhelming heat, making it a great option for all taste preferences.
Now that you know how to make Sweet Chili Chicken Wrap, you can enjoy a quick, delicious, and satisfying meal anytime. This recipe is perfect for meal prep, work lunches, or a family dinner. Try it today and enjoy a burst of flavor in every bite!
