Chili Lime Chicken Wrap: A Zesty and Healthy Meal

A Chili Lime Chicken Wrap is a flavourful, protein-packed meal that combines zesty marinated chicken with fresh veggies and a creamy dressing, all wrapped in a soft tortilla. Perfect for a quick lunch, meal prep, or a light dinner, this wrap is a healthy and delicious option. In this blog, we will explore the step-by-step process of making Chili Lime Chicken Wrap.

Ingredients Needed for Chili Lime Chicken Wrap

To make this tangy and spicy wrap, you will need the following ingredients:

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts (or thighs)
• 2 tablespoons olive oil
• Juice of 2 limes
• 1 teaspoon lime zest
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for extra spice)

For the Wrap:

• 4 large whole wheat or flour tortillas
• 1/2 cup Greek yogurt or sour cream
• 1 tablespoon honey (optional, for a hint of sweetness)
• 1/2 teaspoon garlic powder
• 1 cup shredded lettuce
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/2 cup shredded cheddar or Monterey Jack cheese
• 1/4 cup fresh cilantro, chopped
• 1/2 avocado, sliced (optional)

Step-by-Step Instructions to Make Chili Lime Chicken Wrap

Step 1: Marinate the Chicken

1. In a bowl, whisk together olive oil, lime juice, lime zest, chili powder, smoked paprika, cumin, garlic powder, salt, black pepper, and cayenne pepper.
2. Add the chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).

Step 2: Cook the Chicken

3. Heat a grill pan or skillet over medium-high heat and lightly grease with olive oil.
4. Cook the marinated chicken for 4-5 minutes per side, or until fully cooked (internal temperature reaches 165°F/75°C).
5. Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 3: Prepare the Dressing

6. In a small bowl, mix Greek yogurt (or sour cream), honey, and garlic powder. Stir well and set aside.

Step 4: Assemble the Wraps

7. Warm the tortillas in a dry skillet for a few seconds to make them pliable.
8. Spread a spoonful of the yogurt dressing over each tortilla.
9. Layer shredded lettuce, sliced chicken, cherry tomatoes, red onion, shredded cheese, and cilantro on top.
10. Add sliced avocado if using.
11. Fold in the sides of the tortilla and roll tightly to form a wrap.

Step 5: Serve and Enjoy

12. Slice each wrap in half and serve immediately.
13. Pair with a side of salsa, guacamole, or a fresh fruit salad for a complete meal.

Pro Tips for the Best Chili Lime Chicken Wrap

• Marinate longer for deeper flavour: The longer the chicken marinates, the more intense the chili lime taste.
• Use a hot grill for a nice char: A grill or grill pan adds extra smoky flavour to the chicken.
• Customize your wrap: Add roasted corn, black beans, or pickled jalapeños for more variety.
• Make it low-carb: Swap the tortilla for a lettuce wrap for a keto-friendly version.
• Store for meal prep: Wraps can be made ahead and stored in the fridge for up to 2 days.

This Chili Lime Chicken Wrap is an easy and healthy meal bursting with fresh flavours. The combination of zesty lime, smoky chili, creamy dressing, and crisp vegetables makes it an irresistible choice for a satisfying lunch or dinner.

Now that you know how to make Chili Lime Chicken Wrap, try this simple and delicious recipe for your next meal. Don’t forget to experiment with different toppings and share your experience in the comments below!

• Teriyaki Chicken Wrap: A Sweet and Savoury Delight
• Fajita Chicken Wrap: A Spicy and Flavourful Meal
• Creamy Pineapple Cheesecake with Graham Cracker Crust – A Step-by-Step Recipe
• Cinnamon Honey Butter Sweet Potato Cornbread – A Step-by-Step Recipe
• Cranberry Pineapple Fizz – A Refreshing Drink Recipe