Hummus Chicken Wrap is a nutritious and flavourful dish that combines grilled or roasted chicken with creamy hummus, fresh vegetables, and a soft wrap. This dish is perfect for those who love a quick, healthy, and protein-packed meal. In this blog, we will explore the step-by-step process of making Hummus Chicken Wrap at home.
Ingredients Needed for Hummus Chicken Wrap
To make an authentic and delicious Hummus Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
- 4 whole wheat or regular tortillas
- 1 cup hummus (homemade or store-bought)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup lettuce or baby spinach
- 1/4 cup feta cheese (optional)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Optional Toppings:
- 1/4 cup tzatziki sauce or Greek yogurt
- 1/2 avocado (sliced)
- 1 teaspoon red pepper flakes (for extra spice)
Step-by-Step Instructions to Make Hummus Chicken Wrap
Step 1: Prepare the Chicken
- Preheat the grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and lemon juice.
- Coat the chicken breasts with the seasoning mixture.
- Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
- Let it rest for a few minutes before slicing it into thin strips.
Step 2: Prepare the Vegetables
- While the chicken is cooking, slice the cherry tomatoes, cucumber, and red onion.
- Wash and dry the lettuce or baby spinach.
Step 3: Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread 2-3 tablespoons of hummus evenly across the center of the tortilla.
- Add a few slices of grilled chicken on top.
- Layer the sliced vegetables and feta cheese (if using).
- Add any optional toppings like tzatziki, avocado, or red pepper flakes.
Step 4: Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of salad, sweet potato fries, or fresh fruit.
Pro Tips for the Best Hummus Chicken Wrap
- Use homemade hummus: Freshly made hummus enhances the flavor and creaminess.
- Choose whole wheat tortillas: They add extra fiber and nutrients to the meal.
- Marinate the chicken: Letting the chicken sit in the seasoning for at least 30 minutes boosts its flavor.
- Grill for a smoky taste: Grilling adds a delicious charred flavor to the chicken.
- Customize your wrap: Add roasted red peppers, olives, or different greens for variety.
This Hummus Chicken Wrap recipe is a perfect balance of protein, fibre, and fresh ingredients. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and energized.
Now that you know how to make a Hummus Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
