Looking for a fast, delicious, and family-friendly meal? This Chicken Taco Wrap recipe is bursting with flavour and is perfect for lunch, dinner, or even meal prep. Wrapped in a soft tortilla and loaded with seasoned chicken, crunchy veggies, and a creamy taco sauce, this dish is a modern twist on classic tacos—portable and mess-free!
Ingredients
For the Chicken:
- 2 cups cooked chicken breast, shredded or diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Wrap:
- 4 large flour tortillas or whole wheat wraps
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion (optional)
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup taco sauce or salsa
How to Make Chicken Taco Wraps
Step 1: Season the Chicken
- In a skillet, heat olive oil over medium heat.
- Add chicken, chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Stir and cook for 3–4 minutes until chicken is heated through and coated with seasoning.
Step 2: Prepare the Wraps
- Warm tortillas in a dry skillet or microwave for a few seconds.
- Spread a layer of sour cream or Greek yogurt in the center of each tortilla.
- Add a portion of seasoned chicken.
- Top with lettuce, tomatoes, onion, cheese, and taco sauce.
Step 3: Roll and Toast
- Fold the sides of the tortilla in, then roll it tightly into a wrap.
- Optional: Toast the wrap on a skillet or panini press for 2–3 minutes on each side.
Step 4: Serve and Enjoy!
Cut in half or serve whole. Pair with extra salsa, guacamole, or a fresh salad.
Nutritional Highlights (Per Wrap Approx.)
- Calories: 400–500
- Protein: 25–30g
- Fat: 20–25g
- Carbs: 30–35g
- Fiber: 3–5g
The Chicken Taco Wrap is an easy, delicious, and portable meal that brings together the best of tacos and wraps. Whether you’re prepping lunches or whipping up a quick dinner, this wrap will satisfy cravings and bring smiles to the table.
Customizable, filling, and full of fresh flavour, it’s bound to become a staple in your weekly rotation. Try it today, and let us know your favourite toppings in the comments below!
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