If you’re a fan of crispy mozzarella sticks and juicy chicken, this Mozzarella Stick Chicken Wrap is your dream lunch or dinner! Wrapped in a soft tortilla and filled with golden mozzarella sticks, seasoned chicken, fresh veggies, and your favourite sauces, this wrap is the ultimate comfort food upgrade. Whether you’re cooking for kids, meal prepping for the week, or just treating yourself, this recipe checks all the boxes for flavour, texture, and convenience.
Ingredients
Chicken Filling:
- 2 cups cooked chicken breast, shredded or chopped
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Mozzarella Sticks:
- 8 frozen mozzarella sticks (store-bought or homemade)
Wrap Assembly:
- 4 large flour tortillas
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onion (optional)
- 1/4 cup ranch or marinara sauce
- 1/4 cup shredded mozzarella or cheddar cheese (optional)
How to Make Mozzarella Stick Chicken Wraps
Step 1: Cook the Mozzarella Sticks
Bake or air fry the mozzarella sticks according to the package instructions. Let them cool slightly.
Step 2: Prepare the Chicken
- In a skillet, heat olive oil over medium heat.
- Add chicken, Italian seasoning, garlic powder, salt, and pepper.
- Stir and cook until heated through and fragrant (about 3–4 minutes).
Step 3: Assemble the Wraps
- Lay a tortilla on a flat surface.
- Add a layer of lettuce, tomatoes, and red onion.
- Top with a portion of the seasoned chicken.
- Place two cooked mozzarella sticks on top.
- Drizzle with ranch or marinara sauce.
- Add a sprinkle of shredded cheese (optional).
Step 4: Grill or Toast the Wraps
- Fold the tortillas burrito-style.
- Toast on a skillet or grill pan for 2–3 minutes per side until golden and slightly crispy.
Step 5: Serve and Enjoy!
Serve warm with extra dipping sauce on the side.
Nutritional Highlights (Per Wrap Approx.)
- Calories: 500–600 (varies based on mozzarella sticks and sauces)
- Protein: 25–30g
- Fat: 25–30g
- Carbohydrates: 30–40g
- Fiber: 2–4g
This Mozzarella Stick Chicken Wrap is a comfort food dream come true. With the crunch of mozzarella sticks, the savouriness of seasoned chicken, and a blend of sauces and veggies, it delivers bold flavour and satisfaction in every bite.
Whether you’re making a fun dinner for the family or prepping wraps for the week, this recipe is sure to become a favourite. Try it out and let us know what twist you added!
Be sure to leave a comment and share this cheesy creation with your fellow wrap lovers!
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