Cranberry Walnut Chicken Wrap is a delightful combination of sweet, nutty, and savoury flavours, making it an excellent choice for a quick lunch or light dinner. This recipe is not only delicious but also packed with nutrients, providing a satisfying meal for any time of the day. If you’re looking for a simple yet flavourful wrap, follow this step-by-step guide to create the perfect Cranberry Walnut Chicken Wrap.
Ingredients You’ll Need:
- 2 cups cooked chicken (shredded or diced)
- ½ cup dried cranberries
- ½ cup chopped walnuts
- ¼ cup mayonnaise (or Greek yogurt for a healthier option)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 celery stalk (chopped)
- 1 small red onion (finely diced)
- 4 large whole wheat tortillas
- 1 cup fresh spinach or lettuce leaves
Step-by-Step Instructions:
Step 1: Prepare the Chicken Mixture
In a large mixing bowl, combine the shredded chicken, dried cranberries, chopped walnuts, celery, and red onion. These ingredients add a perfect balance of crunch and sweetness to the wrap.
Step 2: Make the Dressing
In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, honey, salt, and black pepper. This creamy dressing enhances the flavor of the wrap and binds all the ingredients together.
Step 3: Combine Everything
Pour the dressing over the chicken mixture and stir well to ensure everything is evenly coated. Let it sit for 5-10 minutes to allow the flavors to meld together.
Step 4: Assemble the Wrap
Lay out a tortilla on a clean surface and place a handful of fresh spinach or lettuce in the center. Spoon a generous amount of the chicken mixture onto the greens.
Step 5: Wrap It Up
Fold in the sides of the tortilla and roll it tightly from the bottom up to form a wrap. Slice it in half for easier handling.
Step 6: Serve and Enjoy
Your Cranberry Walnut Chicken Wrap is now ready to be served! Enjoy it as is, or pair it with a side of fresh fruit or a light salad for a complete meal.
- Nutritious and Filling: Packed with protein, healthy fats, and fiber, this wrap is a balanced meal.
- Quick and Easy: Takes less than 20 minutes to prepare.
- Great for Meal Prep: Make ahead for a hassle-free lunch option.
- Customizable: Swap ingredients like pecans instead of walnuts or use turkey instead of chicken for variation.
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