Ingredients for Potato Leek Soup
To prepare this flavourful soup, you’ll need the following ingredients:
- 3 large leeks (white and light green parts only, sliced)
- 3 medium potatoes (peeled and diced)
- 2 tablespoons unsalted butter
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or milk
- Salt and black pepper (to taste)
- Fresh chives or parsley (for garnish)
Step-by-Step Recipe for Potato Leek Soup
- Prepare the Leeks:
- Wash the leeks thoroughly to remove any grit. Slice only the white and light green parts.
- Sauté the Vegetables:
- In a large pot, melt butter over medium heat. Add the chopped onion, garlic, and leeks. Cook until the vegetables are softened and fragrant, about 8-10 minutes.
- Add Potatoes and Broth:
- Stir in the diced potatoes and pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
- Blend the Soup:
- Use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender.
- Add Cream and Seasoning:
- Stir in the heavy cream or milk and season with salt and black pepper to taste. Heat gently without boiling.
- Serve and Garnish:
- Ladle the soup into bowls and garnish with fresh chives or parsley for a pop of colour and flavour. Serve hot.
Nutritional Information of Potato Leek Soup
Potato leek soup is a wholesome dish that provides a balance of nutrients. Here’s an approximate nutritional breakdown per serving (1 cup):
- Calories: 180-220
- Carbohydrates: 25-30g
- Protein: 4-6g
- Fat: 8-10g
- Fiber: 3-4g
- Vitamin C: 15-20% of the Daily Value (DV)
- Potassium: 400-500mg
- Calcium: 8-10% of the DV
Tips for Enhancing Your Potato Leek Soup
- Add a pinch of nutmeg for a subtle depth of flavour.
- Top with crispy bacon bits or croutons for added texture.
- For a vegan option, substitute butter with olive oil and heavy cream with coconut milk.
Try it today and savour the rich flavours of this classic soup!
