Ingredients for Split Pea Soup
To prepare this wholesome soup, you’ll need the following ingredients:
- 2 cups dried split peas (rinsed and sorted)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 2 medium carrots (diced)
- 2 celery stalks (sliced)
- 6 cups vegetable or chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and black pepper (to taste)
- Fresh parsley (for garnish)
- Optional: diced ham or smoked turkey for added flavour
Step-by-Step Recipe for Split Pea Soup
- Prepare the Split Peas:
- Rinse the split peas under cold water and check for any debris. Set aside.
- Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes.
- Combine Ingredients:
- Add the split peas, broth, bay leaf, and thyme to the pot. Stir well and bring the mixture to a boil.
- Simmer the Soup:
- Reduce the heat to low, cover, and let the soup simmer for 45-60 minutes, stirring occasionally. Cook until the peas are soft and the soup reaches your desired consistency.
- Optional Blending:
- For a smoother texture, use an immersion blender to partially blend the soup. Alternatively, leave it chunky for a rustic feel.
- Season and Serve:
- Remove the bay leaf and season the soup with salt and black pepper to taste. Garnish with fresh parsley and serve hot.
Nutritional Information of Split Pea Soup
Split pea soup is highly nutritious and provides a balance of macronutrients and essential vitamins. Here’s an approximate nutritional breakdown per serving (1 cup):
- Calories: 200-250
- Carbohydrates: 35-40g
- Protein: 10-12g
- Fat: 2-4g
- Fiber: 8-10g
- Vitamin A: 30-40% of the Daily Value (DV)
- Iron: 15-20% of the DV
- Potassium: 500-600mg
Tips for Enhancing Your Split Pea Soup
- Add diced ham or smoked turkey for a smoky flavour.
- Use a splash of lemon juice to brighten the flavour.
- Serve with crusty bread or crackers for a complete meal.
Try it today and enjoy the benefits of this wholesome meal!
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