Cream of Mushroom Soup and Its Nutritional Information

Cream of Mushroom Soup and Its Nutritional Information

Ingredients

To make a simple yet flavourful cream of mushroom soup, you’ll need the following:

  • 2 cups of fresh mushrooms (button, cremini, or a mix)
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 3 cups of vegetable or chicken broth
  • 1 cup of heavy cream or milk
  • Salt and pepper to taste
  • Optional garnish: Fresh parsley or thyme

Step-by-Step Recipe

  1. Prepare the Mushrooms:
    • Clean the mushrooms with a damp paper towel and slice them thinly.
  2. Sauté the Vegetables:
    • In a large pot, melt the butter over medium heat. Add the onions and garlic, cooking until soft and fragrant (about 2-3 minutes).
    • Stir in the sliced mushrooms and cook until they release their moisture and turn golden brown (about 5-7 minutes).
  3. Make the Roux:
    • Sprinkle the flour over the mushroom mixture and stir well. Cook for 1-2 minutes to eliminate the raw flour taste.
  4. Add the Broth:
    • Gradually pour in the vegetable or chicken broth while stirring to avoid lumps. Bring the mixture to a simmer and cook for 10 minutes.
  5. Blend (Optional):
    • For a smoother texture, use an immersion blender to puree the soup. Alternatively, transfer portions of the soup to a blender, then return it to the pot.
  6. Incorporate the Cream:
    • Lower the heat and stir in the heavy cream or milk. Heat gently without boiling, then season with salt and pepper.
  7. Serve and Enjoy:
    • Ladle the soup into bowls and garnish with fresh parsley or thyme for a touch of colour and flavour.

Nutritional Information

Here’s a breakdown of the approximate nutritional values for one serving of homemade cream of mushroom soup (based on the above recipe, serving 4):

  • Calories: 180-220
  • Protein: 5g
  • Carbohydrates: 10g
  • Fat: 15g
  • Fiber: 1.5g
  • Sodium: 400-600mg (varies based on broth used)
  • Sugar: 3g

Tips for Customization

  • Dairy-Free Version: Substitute heavy cream with coconut milk or almond milk for a vegan-friendly soup.
  • Boost Protein: Add shredded chicken or tofu for extra protein.
  • Experiment with Mushrooms: Try shiitake, portobello, or wild mushrooms for deeper flavours.

Gather your ingredients and savour the joy of a homemade cream of mushroom soup today!

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