Ingredients
To make a simple yet flavourful cream of mushroom soup, you’ll need the following:
- 2 cups of fresh mushrooms (button, cremini, or a mix)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 3 cups of vegetable or chicken broth
- 1 cup of heavy cream or milk
- Salt and pepper to taste
- Optional garnish: Fresh parsley or thyme
Step-by-Step Recipe
- Prepare the Mushrooms:
- Clean the mushrooms with a damp paper towel and slice them thinly.
- Sauté the Vegetables:
- In a large pot, melt the butter over medium heat. Add the onions and garlic, cooking until soft and fragrant (about 2-3 minutes).
- Stir in the sliced mushrooms and cook until they release their moisture and turn golden brown (about 5-7 minutes).
- Make the Roux:
- Sprinkle the flour over the mushroom mixture and stir well. Cook for 1-2 minutes to eliminate the raw flour taste.
- Add the Broth:
- Gradually pour in the vegetable or chicken broth while stirring to avoid lumps. Bring the mixture to a simmer and cook for 10 minutes.
- Blend (Optional):
- For a smoother texture, use an immersion blender to puree the soup. Alternatively, transfer portions of the soup to a blender, then return it to the pot.
- Incorporate the Cream:
- Lower the heat and stir in the heavy cream or milk. Heat gently without boiling, then season with salt and pepper.
- Serve and Enjoy:
- Ladle the soup into bowls and garnish with fresh parsley or thyme for a touch of colour and flavour.
Nutritional Information
Here’s a breakdown of the approximate nutritional values for one serving of homemade cream of mushroom soup (based on the above recipe, serving 4):
- Calories: 180-220
- Protein: 5g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 1.5g
- Sodium: 400-600mg (varies based on broth used)
- Sugar: 3g
Tips for Customization
- Dairy-Free Version: Substitute heavy cream with coconut milk or almond milk for a vegan-friendly soup.
- Boost Protein: Add shredded chicken or tofu for extra protein.
- Experiment with Mushrooms: Try shiitake, portobello, or wild mushrooms for deeper flavours.
Gather your ingredients and savour the joy of a homemade cream of mushroom soup today!
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