Broccoli Cheddar Soup and Its Nutritional Information

Broccoli Cheddar Soup and Its Nutritional Information

Ingredients

To prepare broccoli cheddar soup, you’ll need the following:

  • 4 cups of fresh broccoli florets
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 3 cups of vegetable or chicken broth
  • 2 cups of shredded sharp cheddar cheese
  • 1 cup of milk or heavy cream
  • Salt and pepper to taste
  • Optional garnish: Croutons or extra shredded cheese

Step-by-Step Recipe

  1. Prepare the Broccoli:
    • Wash and chop the broccoli into small florets. Set aside.
  2. Sauté the Vegetables:
    • In a large pot, melt the butter over medium heat. Add the onions and garlic, cooking until soft and fragrant (about 2-3 minutes).
  3. Make the Roux:
    • Sprinkle the flour over the onion and garlic mixture. Stir well and cook for 1-2 minutes to remove the raw flour taste.
  4. Add Broth and Broccoli:
    • Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Add the broccoli florets and simmer for 15-20 minutes, or until the broccoli is tender.
  5. Blend the Soup (Optional):
    • Use an immersion blender to puree the soup for a smoother texture, or leave it chunky for a heartier feel.
  6. Incorporate the Cheese and Milk:
    • Lower the heat and stir in the shredded cheddar cheese and milk or heavy cream. Mix until the cheese is fully melted and the soup is creamy. Season with salt and pepper.
  7. Serve and Enjoy:
    • Ladle the soup into bowls and garnish with croutons or extra shredded cheese for added flavour.

Nutritional Information

Here’s a breakdown of the approximate nutritional values for one serving of broccoli cheddar soup (based on the above recipe, serving 4):

  • Calories: 250-300
  • Protein: 10g
  • Carbohydrates: 12g
  • Fat: 20g
  • Fiber: 3g
  • Sodium: 500-700mg (varies based on broth and cheese used)
  • Sugar: 4g

Tips for Customization

  • Lighter Version: Use low-fat milk and reduced-fat cheese for a lighter option.
  • Vegetarian-Friendly: Ensure the broth used is vegetable-based for a vegetarian version.
  • Boost Protein: Add cooked chicken or tofu for a protein-packed meal.

Try this recipe today and enjoy the wholesome goodness of homemade broccoli cheddar soup!

Daily amazing recipe's to the world

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top