Looking for a delicious, low-carb alternative to traditional wraps? This Almond Flour Tortilla Chicken Wrap is a healthy and flavourful choice. Ideal for lunch, dinner, or meal prepping, these wraps are keto-friendly and gluten-free, making them a versatile option for various dietary needs.

Table of Contents

Ingredients

Almond Flour Tortillas:

1 cup almond flour
3 tbsp psyllium husk powder
¼ tsp salt
1 tbsp olive oil
½ cup warm water

Chicken Wrap Filling:

2 cups cooked chicken, shredded
½ cup sliced avocado
¼ cup shredded lettuce
¼ cup diced tomatoes
2 tbsp mayonnaise (optional)
Salt and pepper to taste

Instructions

Make Almond Flour Tortillas:

In a bowl, combine almond flour, psyllium husk, and salt.
Stir in olive oil and warm water, mixing until a dough forms.
Divide dough into small balls, flatten each between parchment paper, and cook on a lightly greased skillet over medium heat until golden on both sides.

Prepare Chicken Wrap:

Spread mayonnaise evenly onto each almond flour tortilla.
Layer shredded chicken, avocado slices, shredded lettuce, and diced tomatoes.
Season with salt and pepper to taste.
Roll wraps tightly and secure with toothpicks if needed.

Tips & Variations

Substitute chicken with turkey or tofu for variety.
Add a spicy kick with some jalapeños or hot sauce.
Store leftover tortillas in an airtight container in the fridge for up to 3 days.

Enjoy your healthy Almond Flour Tortilla Chicken Wrap, and share your feedback in the comments!

Frequently Asked Questions

What goes into the almond flour tortillas?

The dough uses 1 cup of almond flour, 3 tablespoons of psyllium husk powder, 1/4 teaspoon of salt, 1 tablespoon of olive oil and 1/2 cup of warm water. Mix until a dough forms.

How do I cook the tortillas?

Divide the dough into small balls and flatten each one between sheets of parchment paper. Cook them on a lightly greased skillet over medium heat until golden on both sides.

Can I store leftover tortillas?

Yes. Keep them in an airtight container in the fridge for up to 3 days. You can also swap the chicken for turkey or tofu, and add jalapeños or hot sauce for a kick.

Browse more in our Chicken Recipes collection.

Almond Flour Tortilla Chicken Wrap Recipe | Healthy & Low-Carb