Ingredients
To make this honey lime chicken sheet pan with asparagus recipe, you’ll need:
- Chicken Breasts or Thighs (boneless and skinless) – 4 pieces
- Asparagus – 1 bunch, trimmed
- Honey – ¼ cup
- Lime Juice – ¼ cup (freshly squeezed)
- Olive Oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Soy Sauce – 2 tablespoons
- Salt and Pepper – to taste
- Paprika – ½ teaspoon (optional, for extra flavor)
- Fresh Cilantro – for garnish (optional)
Step-by-Step Instructions
1. Preheat Your Oven
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2. Prepare the Honey Lime Marinade
In a small bowl, whisk together honey, lime juice, olive oil, minced garlic, soy sauce, salt, pepper, and paprika. This will serve as both the marinade and glaze for your chicken and asparagus.
3. Marinate the Chicken
Place the chicken pieces in a large zip-top bag or a shallow dish. Pour half of the marinade over the chicken, ensuring all pieces are well-coated. Let it marinate for at least 15-20 minutes (or up to 2 hours for a stronger flavour).
4. Arrange on the Sheet Pan
Spread the marinated chicken on one side of the prepared sheet pan. Arrange the trimmed asparagus on the other side. Drizzle the remaining marinade over the asparagus and toss gently to coat.
5. Bake the Dish
Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C). Halfway through cooking, toss the asparagus to ensure even roasting.
6. Broil for a Golden Finish
For an extra golden and caramelized finish, broil the dish for 2-3 minutes after baking. Keep an eye on it to prevent burning.
7. Garnish and Serve
Remove the sheet pan from the oven and let it rest for a few minutes. Garnish with freshly chopped cilantro and serve warm. Pair with brown rice, quinoa, or enjoy it as is for a low-carb meal.
Tips for Success
- Even Cooking: Pound the chicken breasts to an even thickness for consistent cooking.
- Don’t Overcrowd: Ensure there’s space between the chicken and asparagus on the sheet pan for proper roasting.
- Fresh Ingredients: Use fresh lime juice and asparagus for the best flavour.
The honey lime chicken sheet pan with asparagus recipe is a fantastic way to enjoy a flavourful, balanced meal without spending hours in the kitchen. Its simplicity, versatility, and incredible taste make it a go-to recipe for any occasion. Give it a try and impress your family and friends with this delightful dish!
Don’t forget to share this recipe with fellow food lovers and tag your creations on social media. Enjoy your culinary adventure!
