Craving something sweet, rich, and chocolatey—without the sugar crash or guilt? Meet your new favourite treat: Avocado Chocolate Mousse. This velvety, plant-based dessert is made with ripe avocados, cocoa powder, and natural sweeteners. It’s gluten-free, dairy-free, and refined sugar-free, yet every spoonful feels indulgent.
Ingredients for Avocado Chocolate Mousse
- Ripe avocados – 2 medium
- Unsweetened cocoa powder – ¼ cup
- Maple syrup or honey – 3–4 tbsp (adjust to taste)
- Vanilla extract – 1 tsp
- Non-dairy milk (almond, oat, soy) – 2–4 tbsp (for blending)
- Pinch of salt
- Optional: A pinch of cinnamon or espresso powder for added depth
How to Make Avocado Chocolate Mousse – Step-by-Step
Step 1: Choose the Right Avocados
Use ripe but not overripe avocados. They should feel slightly soft when pressed. Cut, pit, and scoop the flesh into a blender or food processor.
Step 2: Blend the Ingredients
Add cocoa powder, maple syrup, vanilla, salt, and 2 tablespoons of non-dairy milk. Blend until smooth and creamy. Add more milk if needed for a lighter consistency.
Step 3: Taste and Adjust
Taste the mousse. Add extra sweetener, a dash of cinnamon, or a spoon of peanut butter for variety.
Step 4: Chill and Serve
Spoon the mousse into ramekins or glasses. Chill for at least 30 minutes for best texture. Serve cold with your favourite toppings.
Nutritional Benefits of Avocado Chocolate Mousse
🥑 Avocados
Rich in heart-healthy monounsaturated fats, fibre, potassium, and antioxidants.
🍫 Cocoa Powder
Loaded with flavanols, known to reduce inflammation and improve heart health.
🍁 Natural Sweeteners
Using maple syrup or raw honey keeps it refined sugar-free, reducing insulin spikes.
🥛 Dairy-Free
Perfect for lactose-intolerant individuals or anyone on a plant-based diet.
Make-Ahead and Storage Tips
- Make ahead: Prepare the mousse up to 2 days in advance.
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in individual portions. Thaw overnight in the fridge before serving.
❌ Not freezer-friendly long-term due to avocado oxidation.
Why You Should Try This Avocado Chocolate Mousse Today
In a world filled with sugar-loaded desserts, Avocado Chocolate Mousse is a breath of fresh air. It proves that indulgence doesn’t have to come at the cost of your health. Packed with nutrition and free from guilt, it’s the kind of treat you’ll come back to again and again.
Whether you’re trying to eat clean, want to impress guests with a healthy dessert, or just love experimenting in the kitchen, this mousse ticks all the boxes. Give it a try—you might never go back to traditional mousse again!
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