Avocado Ranch Chicken Wrap is a delicious and satisfying dish that combines juicy grilled chicken with creamy avocado, fresh vegetables, and a flavourful ranch dressing, all wrapped in a soft tortilla. This wrap is perfect for a quick, healthy meal packed with protein and fresh flavours. In this blog, we will explore the step-by-step process of making an Avocado Ranch Chicken Wrap at home.
Ingredients Needed for Avocado Ranch Chicken Wrap
To make an authentic and tasty Avocado Ranch Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
- 4 whole wheat or regular tortillas
- 1 ripe avocado (sliced or mashed)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup lettuce or baby spinach
- 1/4 cup shredded cheddar or mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
For the Ranch Dressing:
- 1/4 cup Greek yogurt or mayonnaise
- 2 tablespoons buttermilk
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon juice
Optional Toppings:
- 1/4 cup crispy bacon bits
- 1/2 teaspoon red pepper flakes (for extra spice)
- 1 tablespoon hot sauce or sriracha
Step-by-Step Instructions to Make Avocado Ranch Chicken Wrap
Step 1: Prepare the Chicken
- Preheat the grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice.
- Coat the chicken breasts with the seasoning mixture.
- Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
- Let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the Ranch Dressing
- In a small bowl, whisk together Greek yogurt (or mayonnaise), buttermilk, dried dill, dried parsley, onion powder, garlic powder, salt, black pepper, and lemon juice.
- Stir well until combined and set aside.
Step 3: Prepare the Vegetables
- Slice the cherry tomatoes, cucumber, and red onion.
- Wash and dry the lettuce or baby spinach.
Step 4: Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread a generous layer of mashed avocado across the center of the tortilla.
- Add a few slices of grilled chicken on top.
- Layer the sliced vegetables and shredded cheese.
- Drizzle with homemade ranch dressing.
- Add any optional toppings like crispy bacon bits, red pepper flakes, or hot sauce.
Step 5: Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of sweet potato fries, coleslaw, or fresh fruit.
Pro Tips for the Best Avocado Ranch Chicken Wrap
- Use fresh avocado: Ripe avocados make the wrap creamy and delicious.
- Choose whole wheat tortillas: They add extra fiber and nutrients.
- Let the chicken rest: Resting allows the juices to distribute evenly.
- Make ranch dressing ahead: This allows the flavors to develop fully.
- Customize your wrap: Add crispy bacon, roasted red peppers, or different greens for variety.
This Avocado Ranch Chicken Wrap recipe is a perfect blend of creamy, savoury, and fresh flavours. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and satisfied.
Now that you know how to make an Avocado Ranch Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
