BBQ Chicken Wrap is a delicious and satisfying dish that combines smoky barbecue-flavoured chicken with fresh vegetables, creamy sauce, and a soft tortilla. This wrap is perfect for those who love a balance of sweetness, smokiness, and freshness. In this blog, we will explore the step-by-step process of making a BBQ Chicken Wrap at home.
Ingredients Needed for BBQ Chicken Wrap
To make an authentic and tasty BBQ Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
- 4 large flour tortillas
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup lettuce or baby spinach
- 1/4 cup red onion (thinly sliced)
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (your favorite brand or homemade)
- 1 tablespoon honey (for extra sweetness)
- 1 tablespoon apple cider vinegar (for a tangy kick)
- 1 tablespoon lime juice
For the BBQ Sauce Drizzle:
- 1/4 cup Greek yogurt or sour cream
- 1 tablespoon BBQ sauce
- 1 teaspoon lime juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon honey
Optional Toppings:
- 1/4 cup crispy bacon bits
- 1/4 cup avocado slices
- 1 teaspoon red pepper flakes (for extra spice)
- 1 tablespoon ranch dressing or coleslaw (for added texture)
Step-by-Step Instructions to Make BBQ Chicken Wrap
Step 1: Prepare the Chicken
- Preheat the grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, smoked paprika, salt, black pepper, BBQ sauce, honey, apple cider vinegar, and lime juice.
- Coat the chicken breasts with the seasoning mixture.
- Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
- Let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the BBQ Sauce Drizzle
- In a small bowl, whisk together Greek yogurt (or sour cream), BBQ sauce, lime juice, smoked paprika, and honey.
- Stir well until combined and set aside.
Step 3: Prepare the Vegetables
- Slice the cherry tomatoes, red onion, and lettuce.
Step 4: Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread a generous layer of BBQ sauce drizzle across the center of the tortilla.
- Add a few slices of BBQ chicken on top.
- Layer the sliced vegetables and shredded cheese.
- Add any optional toppings like avocado, crispy bacon, or coleslaw.
Step 5: Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of sweet potato fries, coleslaw, or a fresh salad.
Pro Tips for the Best BBQ Chicken Wrap
- Use homemade BBQ sauce: It adds a rich and authentic flavor.
- Choose whole wheat tortillas: They add extra fiber and nutrients.
- Let the chicken rest: Resting allows the juices to distribute evenly.
- Make the sauce ahead: This allows the flavors to develop fully.
- Customize your wrap: Add jalapeños, roasted bell peppers, or different greens for variety.
This BBQ Chicken Wrap recipe is a perfect blend of smoky sweetness, creamy sauce, and fresh ingredients. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and satisfied.
Now that you know how to make a BBQ Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
