Chicken Fried Steak Bites and Its Nutritional Information

Chicken Fried Steak Bites and Its Nutritional Information

Ingredients

To make crispy and delicious chicken fried steak bites, you’ll need:

  • 1 pound cube steak, cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon baking powder
  • 1/2 cup buttermilk
  • 1 egg
  • 1 tablespoon hot sauce (optional)
  • 1 cup panko breadcrumbs (for extra crunch)
  • Vegetable oil for frying

Instructions

Step 1: Prepare the Steak Bites

  1. Cut the cube steak into bite-sized pieces and pat them dry with a paper towel.
  2. In a shallow bowl, mix flour, cornstarch, salt, black pepper, paprika, garlic powder, onion powder, and baking powder.
  3. In another bowl, whisk together buttermilk, egg, and hot sauce.
  4. Place panko breadcrumbs in a third bowl.

Step 2: Coat the Steak Bites

  1. Dip each steak bite into the flour mixture, ensuring it is fully coated.
  2. Next, dip it into the buttermilk mixture.
  3. Finally, coat it with panko breadcrumbs for an extra crispy texture.
  4. Place coated pieces on a plate and let them sit for 5-10 minutes to help the coating adhere.

Step 3: Fry the Steak Bites

  1. Heat vegetable oil in a deep pan to 350°F (175°C).
  2. Carefully place steak bites into the hot oil, frying in batches to avoid overcrowding.
  3. Fry for about 2-3 minutes per side or until golden brown and crispy.
  4. Remove from oil and place on a paper towel to drain excess oil.

Step 4: Serve and Enjoy

  1. Serve hot with your favorite dipping sauces like ranch, gravy, or honey mustard.
  2. Garnish with chopped parsley or a sprinkle of extra seasoning for added flavor.

Nutritional Information (Per Serving – Approx. 5 Steak Bites)

  • Calories: 280-320 kcal
  • Carbohydrates: 25g
  • Protein: 18g
  • Fat: 12g
  • Fiber: 1g
  • Sodium: 450mg
  • Sugar: 1g

Tips for the Best Chicken Fried Steak Bites

  • Use cube steak for the best texture and tenderness.
  • Let the coated steak bites rest before frying to prevent the coating from falling off.
  • Ensure the oil is hot enough (350°F) to achieve a crispy exterior.
  • Serve with country gravy for an authentic Southern experience.
  • Store leftovers in an airtight container and reheat in an air fryer for crispiness.

Chicken fried steak bites are a delicious and easy-to-make dish that’s perfect for any occasion. With their crispy coating and juicy interior, they’re sure to be a crowd-pleaser. Try this recipe today and enjoy a bite-sized take on a classic comfort food!

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