Ingredients
To make Dragon Fruit Juice Recipe, you’ll need the following:
- 1 fresh dragon fruit (pink or white flesh, cubed)
- 1/2 cup of Greek yogurt (or a dairy-free alternative)
- 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon of honey or maple syrup
- 1 tablespoon of chia seeds
- 1/4 cup of granola
- Optional garnish: Mint leaves, shredded coconut, or edible flowers
Step-by-Step Recipe
- Prepare the Dragon Fruit:
- Slice the dragon fruit in half and scoop out the flesh. Cube or dice it into bite-sized pieces.
- Layer the Ingredients:
- In a serving bowl or glass, layer Greek yogurt at the bottom. Add a layer of cubed dragon fruit, followed by mixed berries.
- Add Sweetener and Toppings:
- Drizzle honey or maple syrup over the top. Sprinkle chia seeds and granola for added texture and crunch.
- Garnish:
- Decorate with mint leaves, shredded coconut, or edible flowers for a beautiful finish.
- Serve and Enjoy:
- Serve immediately as a refreshing treat and enjoy the blend of textures and flavours.
Nutritional Information
Here’s a breakdown of the approximate nutritional values for one serving of Dragon Fruit Juice Recipe (serving 2):
- Calories: 200-250
- Protein: 8g
- Carbohydrates: 35g
- Fat: 5g
- Fibre: 6g
- Sodium: 50mg
- Sugar: 18g
Tips for Customization
- Make It Vegan: Use coconut or almond yogurt instead of Greek yogurt and maple syrup as the sweetener.
- Add Protein: Mix in a scoop of your favourite protein powder for a post-workout snack.
- Boost the Crunch: Add crushed nuts or seeds like almonds or sunflower seeds.
Give this Dragon Fruit Juice recipe a try and enjoy a burst of tropical fruit flavours and health benefits in every bite!
