Cucumber Mint Juice and Its Nutritional Information

Cucumber Mint Juice and Its Nutritional Information

Ingredients for Cucumber Mint Juice

To prepare a glass of cucumber mint juice, you’ll need the following ingredients:

  • 1 large cucumber (preferably organic)
  • 10-12 fresh mint leaves
  • ½ lemon (for added zest)
  • 1 teaspoon honey or sugar (optional)
  • 1 cup cold water or coconut water
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to create your refreshing cucumber mint juice:

  1. Wash the Ingredients: Rinse the cucumber and mint leaves thoroughly to remove any dirt or pesticides.
  2. Peel the Cucumber: If the cucumber is not organic, it’s best to peel the skin. Otherwise, you can leave it on for extra fiber.
  3. Chop the Cucumber: Cut the cucumber into small chunks to make it easier to blend.
  4. Blend: Add the cucumber chunks, mint leaves, lemon juice, honey (optional), and water to a blender. Blend until smooth.
  5. Strain (Optional): Use a fine mesh strainer to remove pulp if you prefer a clear juice.
  6. Serve: Pour the juice into a glass, add ice cubes, and garnish with a sprig of mint.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of a glass (250 ml) of cucumber mint juice:

NutrientAmount
Calories35-50 kcal
Carbohydrates8 g
Protein1 g
Fat0.2 g
Vitamin C10-15% of RDI
Vitamin K20-25% of RDI
Potassium150-200 mg
Fiber1-2 g
Hydration (Water)95% of the drink

Tips for the Best Cucumber Mint Juice

  • Use fresh, high-quality ingredients for the best flavour and nutritional value.
  • Experiment with add-ons like ginger, celery, or green apple for an extra kick.
  • Drink it immediately after preparation to enjoy its freshness and retain nutrients.

Don’t forget to share your feedback or variations in the comments. Stay hydrated and healthy!

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