Cucumber mint juice blends a large cucumber with fresh mint leaves, lemon and cold water or coconut water into a light, cooling drink. Strain it for a clear juice if you prefer, and pour it over ice with a sprig of mint.
Ingredients for Cucumber Mint Juice
To prepare a glass of cucumber mint juice, you’ll need the following ingredients:
- 1 large cucumber (preferably organic)
- 10-12 fresh mint leaves
- ½ lemon (for added zest)
- 1 teaspoon honey or sugar (optional)
- 1 cup cold water or coconut water
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to create your refreshing cucumber mint juice:
- Wash the Ingredients: Rinse the cucumber and mint leaves thoroughly to remove any dirt or pesticides.
- Peel the Cucumber: If the cucumber is not organic, it’s best to peel the skin. Otherwise, you can leave it on for extra fiber.
- Chop the Cucumber: Cut the cucumber into small chunks to make it easier to blend.
- Blend: Add the cucumber chunks, mint leaves, lemon juice, honey (optional), and water to a blender. Blend until smooth.
- Strain (Optional): Use a fine mesh strainer to remove pulp if you prefer a clear juice.
- Serve: Pour the juice into a glass, add ice cubes, and garnish with a sprig of mint.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of a glass (250 ml) of cucumber mint juice:
| Nutrient | Amount |
|---|---|
| Calories | 35-50 kcal |
| Carbohydrates | 8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Vitamin C | 10-15% of RDI |
| Vitamin K | 20-25% of RDI |
| Potassium | 150-200 mg |
| Fiber | 1-2 g |
| Hydration (Water) | 95% of the drink |
Tips for the Best Cucumber Mint Juice
- Use fresh, high-quality ingredients for the best flavour and nutritional value.
- Experiment with add-ons like ginger, celery, or green apple for an extra kick.
- Drink it immediately after preparation to enjoy its freshness and retain nutrients.
Don’t forget to share your feedback or variations in the comments. Stay hydrated and healthy!
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Frequently Asked Questions
Do I need to peel the cucumber for juice?
If the cucumber is not organic, peel it first. An organic cucumber can go in with the skin on, which adds a little extra fibre.
How do I get a clear cucumber mint juice?
Blend until smooth, then pour the juice through a fine mesh strainer to remove the pulp. Skip this step if you like a thicker juice.
What can I add to change the flavour?
Ginger, celery or green apple all give the juice an extra kick. Drink it right after blending so it tastes as fresh as possible.
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