Ingredients for Watermelon Juice
Here’s what you’ll need to make a refreshing glass of watermelon juice:
- 2-3 cups fresh watermelon (seedless and cubed)
- 1 teaspoon lime or lemon juice (optional, for a tangy twist)
- 1-2 fresh mint leaves (optional, for added freshness)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare watermelon juice:
- Choose the Right Watermelon: Select a ripe, juicy watermelon. Look for one that feels heavy for its size with a yellow spot on the rind.
- Cut and Remove Seeds: If your watermelon has seeds, remove them before cubing it.
- Blend the Ingredients: Add the watermelon cubes to a blender. If you prefer a tangy flavour, add lime or lemon juice. Blend until smooth.
- Strain (Optional): If you prefer a smooth juice, strain the mixture using a fine mesh strainer.
- Serve: Pour the juice into a glass, add ice cubes, and garnish with mint leaves if desired.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one cup (240 ml) of watermelon juice:
Nutrient | Amount |
---|---|
Calories | 46 kcal |
Carbohydrates | 12 g |
Sugars | 9 g |
Protein | 1 g |
Fat | 0.2 g |
Vitamin C | 15% of RDI |
Vitamin A | 10% of RDI |
Potassium | 170 mg |
Magnesium | 10 mg |
Lycopene | 6,500 µg |
Tips for the Best Watermelon Juice
- Use chilled watermelon for an instantly cool drink.
- Add a pinch of salt or a splash of coconut water for an enhanced electrolyte balance.
- Experiment with add-ins like ginger, basil, or berries for unique flavours.
Looking for more healthy drink recipes? Stay tuned and keep exploring!
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