Watermelon Juice and Its Nutritional Information

Watermelon Juice and Its Nutritional Information

Ingredients for Watermelon Juice

Here’s what you’ll need to make a refreshing glass of watermelon juice:

  • 2-3 cups fresh watermelon (seedless and cubed)
  • 1 teaspoon lime or lemon juice (optional, for a tangy twist)
  • 1-2 fresh mint leaves (optional, for added freshness)
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to prepare watermelon juice:

  1. Choose the Right Watermelon: Select a ripe, juicy watermelon. Look for one that feels heavy for its size with a yellow spot on the rind.
  2. Cut and Remove Seeds: If your watermelon has seeds, remove them before cubing it.
  3. Blend the Ingredients: Add the watermelon cubes to a blender. If you prefer a tangy flavour, add lime or lemon juice. Blend until smooth.
  4. Strain (Optional): If you prefer a smooth juice, strain the mixture using a fine mesh strainer.
  5. Serve: Pour the juice into a glass, add ice cubes, and garnish with mint leaves if desired.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one cup (240 ml) of watermelon juice:

NutrientAmount
Calories46 kcal
Carbohydrates12 g
Sugars9 g
Protein1 g
Fat0.2 g
Vitamin C15% of RDI
Vitamin A10% of RDI
Potassium170 mg
Magnesium10 mg
Lycopene6,500 µg

Tips for the Best Watermelon Juice

  • Use chilled watermelon for an instantly cool drink.
  • Add a pinch of salt or a splash of coconut water for an enhanced electrolyte balance.
  • Experiment with add-ins like ginger, basil, or berries for unique flavours.

Looking for more healthy drink recipes? Stay tuned and keep exploring!

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