Ingredients for Pineapple Juice
Here’s what you’ll need to make a delicious glass of pineapple juice:
- 2-3 cups fresh pineapple chunks
- 1 teaspoon lime or lemon juice (optional, for a tangy twist)
- 1 teaspoon honey or sugar (optional, for added sweetness)
- 1 cup cold water or coconut water
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare pineapple juice:
- Choose the Right Pineapple: Select a ripe pineapple. Look for one with a golden colour and a sweet aroma.
- Peel and Chop: Remove the skin and core of the pineapple, then cut it into small chunks.
- Blend the Ingredients: Add the pineapple chunks, lime or lemon juice (optional), honey (if using), and water to a blender. Blend until smooth.
- Strain (Optional): For a smoother texture, strain the juice using a fine mesh strainer.
- Serve: Pour the juice into a glass, add ice cubes, and garnish with a slice of pineapple or mint leaves.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one cup (240 ml) of pineapple juice:
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 33 g |
| Sugars | 25 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Vitamin C | 100% of RDI |
| Vitamin B6 | 10% of RDI |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Bromelain | Significant Amount |
Tips for the Best Pineapple Juice
- Use fresh, ripe pineapple for the best flavour and maximum nutrients.
- Add a splash of coconut water for extra hydration and a tropical twist.
- Experiment with ginger or mint for a unique flavour boost.
Try this recipe today and enjoy the goodness of pineapple juice!
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