Mango juice is made by blending ripe, peeled mangoes with cold water, or milk for a creamier glass, plus a little lime juice and honey to taste. Strain it for a smoother texture and serve it over ice.
Ingredients for Mango Juice
Here’s what you’ll need to make a delicious glass of mango juice:
- 2-3 ripe mangoes (peeled and cubed)
- 1 teaspoon lime or lemon juice (optional, for a tangy twist)
- 1 teaspoon honey or sugar (optional, for added sweetness)
- 1 cup cold water or milk (for a creamier texture)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare mango juice:
- Choose the Right Mangoes: Select ripe, juicy mangoes for the best flavour. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
- Peel and Chop: Remove the skin and pit of the mangoes, then cut them into small cubes.
- Blend the Ingredients: Add the mango cubes, lime or lemon juice (optional), honey (if using), and water or milk to a blender. Blend until smooth.
- Strain (Optional): For a smoother texture, strain the juice using a fine mesh strainer.
- Serve: Pour the juice into a glass, add ice cubes, and garnish with a slice of mango or mint leaves.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one cup (240 ml) of mango juice:
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 33 g |
| Sugars | 28 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Vitamin C | 60% of RDI |
| Vitamin A | 20% of RDI |
| Potassium | 150 mg |
| Magnesium | 10 mg |
Tips for the Best Mango Juice
- Use Alphonso, Haden, or Kent mangoes for the sweetest flavour.
- Add a pinch of cardamom or saffron for a unique twist.
- Mix with other fruits like orange or pineapple for a tropical blend.
Try this recipe today and enjoy the vibrant taste of mango juice!
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Frequently Asked Questions
Which mangoes make the sweetest juice?
Alphonso, Haden or Kent mangoes give the sweetest flavour. Pick ripe ones that feel slightly soft and smell sweet.
How do I make mango juice creamier?
Blend the mango with milk instead of water. Add the lime or lemon juice and a little honey if you want some tang or sweetness.
What flavours go well with mango juice?
A pinch of cardamom or saffron adds a different twist, and you can mix the mango with orange or pineapple for a tropical blend.
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