Mango Juice and Its Nutritional Information

Mango Juice and Its Nutritional Information

Ingredients for Mango Juice

Here’s what you’ll need to make a delicious glass of mango juice:

  • 2-3 ripe mangoes (peeled and cubed)
  • 1 teaspoon lime or lemon juice (optional, for a tangy twist)
  • 1 teaspoon honey or sugar (optional, for added sweetness)
  • 1 cup cold water or milk (for a creamier texture)
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to prepare mango juice:

  1. Choose the Right Mangoes: Select ripe, juicy mangoes for the best flavour. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
  2. Peel and Chop: Remove the skin and pit of the mangoes, then cut them into small cubes.
  3. Blend the Ingredients: Add the mango cubes, lime or lemon juice (optional), honey (if using), and water or milk to a blender. Blend until smooth.
  4. Strain (Optional): For a smoother texture, strain the juice using a fine mesh strainer.
  5. Serve: Pour the juice into a glass, add ice cubes, and garnish with a slice of mango or mint leaves.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one cup (240 ml) of mango juice:

NutrientAmount
Calories130 kcal
Carbohydrates33 g
Sugars28 g
Protein1 g
Fat0.5 g
Vitamin C60% of RDI
Vitamin A20% of RDI
Potassium150 mg
Magnesium10 mg

Tips for the Best Mango Juice

  • Use Alphonso, Haden, or Kent mangoes for the sweetest flavour.
  • Add a pinch of cardamom or saffron for a unique twist.
  • Mix with other fruits like orange or pineapple for a tropical blend.

Try this recipe today and enjoy the vibrant taste of mango juice!

Daily amazing recipe's to the world

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top