Lemonade Juice and Its Nutritional Information

Lemonade Juice and Its Nutritional Information

Ingredients for Lemonade Juice

Here’s what you’ll need to make a refreshing glass of lemonade juice:

  • 2 medium-sized lemons (juiced)
  • 2 tablespoons sugar or honey (adjust to taste)
  • 3 cups cold water
  • Ice cubes (optional)
  • Mint leaves (optional, for garnish)

Step-by-Step Recipe

Follow these simple steps to prepare lemonade juice:

  1. Juice the Lemons: Cut the lemons in half and extract the juice using a juicer or by hand.
  2. Mix the Ingredients: In a pitcher, combine lemon juice, sugar or honey, and water. Stir until the sugar or honey dissolves completely.
  3. Add Ice and Garnish: Pour the lemonade into a glass filled with ice cubes and garnish with mint leaves for added freshness.
  4. Serve: Enjoy your homemade lemonade immediately while it’s cool and refreshing.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of lemonade juice:

NutrientAmount
Calories50 kcal
Carbohydrates13 g
Sugars10 g
Vitamin C30% of RDI
Potassium50 mg
Sodium5 mg

Tips for the Best Lemonade Juice

  • Use freshly squeezed lemon juice for the best flavour and nutritional value.
  • Adjust the sweetness to your taste by adding more or less sugar or honey.
  • Experiment with add-ins like ginger, basil, or sparkling water for a unique twist.

Try this recipe today and enjoy the timeless taste of homemade lemonade!

Looking for more healthy drink recipes? Stay tuned and keep exploring!

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