Ingredients for Grape Juice
Here’s what you’ll need to make a refreshing glass of grape juice:
- 2 cups fresh grapes (red, black, or green)
- 1 cup cold water
- 1 teaspoon lemon juice (optional, for added tang)
- 1-2 teaspoons sugar or honey (optional, to taste)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare grape juice:
- Wash the Grapes: Rinse the grapes thoroughly under running water to remove dirt and pesticides.
- Blend the Ingredients: Add the grapes, water, and optional sugar or honey to a blender. Blend until smooth.
- Strain the Juice: Use a fine mesh strainer or cheesecloth to separate the juice from the pulp.
- Add Lemon Juice: Mix in lemon juice for a tangy flavor, if desired.
- Serve: Pour the juice into a glass, add ice cubes, and enjoy your refreshing grape juice immediately.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of grape juice:
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Carbohydrates | 38 g |
Sugars | 36 g |
Protein | 1 g |
Fat | 0.2 g |
Vitamin C | 15% of RDI |
Potassium | 260 mg |
Vitamin K | 18% of RDI |
Tips for the Best Grape Juice
- Use fresh, high-quality grapes for the best flavour and maximum nutrients.
- Experiment with different types of grapes for unique flavours.
- Add a pinch of cinnamon or ginger for a spicy twist.
- Chill the grapes beforehand for a naturally cool drink.
Try this recipe today and enjoy the refreshing goodness of homemade grape juice!
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