Ingredients for Strawberry Juice
Here’s what you’ll need to make a refreshing glass of strawberry juice:
- 2 cups fresh strawberries (hulled)
- 1 cup cold water or milk (for a creamy version)
- 1 teaspoon lemon juice (optional, for added tang)
- 1-2 teaspoons sugar or honey (optional, to taste)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare strawberry juice:
- Wash the Strawberries: Rinse the strawberries thoroughly under running water.
- Blend the Ingredients: Add the strawberries, water or milk, and optional sugar or honey to a blender. Blend until smooth.
- Strain the Juice: Use a fine mesh strainer or cheesecloth to remove the pulp for a smoother texture, if desired.
- Add Lemon Juice: Mix in lemon juice for a tangy twist, if preferred.
- Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh strawberry juice immediately.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of strawberry juice:
Nutrient | Amount |
---|---|
Calories | 120 kcal |
Carbohydrates | 28 g |
Sugars | 20 g |
Protein | 1.5 g |
Fat | 0.3 g |
Vitamin C | 120% of RDI |
Potassium | 220 mg |
Fiber | 2 g |
Tips for the Best Strawberry Juice
- Use fresh, ripe strawberries for the sweetest flavour.
- Chill the strawberries beforehand for a naturally cool drink.
- Add a splash of orange juice for a unique flavour combination.
- Garnish with a strawberry slice or mint leaves for a visually appealing presentation.
Try this recipe today and enjoy the refreshing taste of homemade strawberry juice!
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