Strawberry Juice and Its Nutritional Information

Strawberry Juice and Its Nutritional Information

Ingredients for Strawberry Juice

Here’s what you’ll need to make a refreshing glass of strawberry juice:

  • 2 cups fresh strawberries (hulled)
  • 1 cup cold water or milk (for a creamy version)
  • 1 teaspoon lemon juice (optional, for added tang)
  • 1-2 teaspoons sugar or honey (optional, to taste)
  • Ice cubes (optional)

Step-by-Step Recipe

Follow these simple steps to prepare strawberry juice:

  1. Wash the Strawberries: Rinse the strawberries thoroughly under running water.
  2. Blend the Ingredients: Add the strawberries, water or milk, and optional sugar or honey to a blender. Blend until smooth.
  3. Strain the Juice: Use a fine mesh strainer or cheesecloth to remove the pulp for a smoother texture, if desired.
  4. Add Lemon Juice: Mix in lemon juice for a tangy twist, if preferred.
  5. Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh strawberry juice immediately.

Nutritional Information

Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of strawberry juice:

NutrientAmount
Calories120 kcal
Carbohydrates28 g
Sugars20 g
Protein1.5 g
Fat0.3 g
Vitamin C120% of RDI
Potassium220 mg
Fiber2 g

Tips for the Best Strawberry Juice

  • Use fresh, ripe strawberries for the sweetest flavour.
  • Chill the strawberries beforehand for a naturally cool drink.
  • Add a splash of orange juice for a unique flavour combination.
  • Garnish with a strawberry slice or mint leaves for a visually appealing presentation.

Try this recipe today and enjoy the refreshing taste of homemade strawberry juice!

Looking for more healthy drink recipes? Stay tuned and keep exploring!

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