This dragon fruit recipe layers cubed pink or white dragon fruit with Greek yogurt and mixed berries, then adds honey or maple syrup, chia seeds and crunchy granola. It needs no cooking and is served straight away.
Ingredients
To make Dragon Fruit Juice Recipe, you’ll need the following:
- 1 fresh dragon fruit (pink or white flesh, cubed)
- 1/2 cup of Greek yogurt (or a dairy-free alternative)
- 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon of honey or maple syrup
- 1 tablespoon of chia seeds
- 1/4 cup of granola
- Optional garnish: Mint leaves, shredded coconut, or edible flowers
Step-by-Step Recipe
- Prepare the Dragon Fruit:
- Slice the dragon fruit in half and scoop out the flesh. Cube or dice it into bite-sized pieces.
- Layer the Ingredients:
- In a serving bowl or glass, layer Greek yogurt at the bottom. Add a layer of cubed dragon fruit, followed by mixed berries.
- Add Sweetener and Toppings:
- Drizzle honey or maple syrup over the top. Sprinkle chia seeds and granola for added texture and crunch.
- Garnish:
- Decorate with mint leaves, shredded coconut, or edible flowers for a beautiful finish.
- Serve and Enjoy:
- Serve immediately as a refreshing treat and enjoy the blend of textures and flavours.
Nutritional Information
Here’s a breakdown of the approximate nutritional values for one serving of Dragon Fruit Juice Recipe (serving 2):
- Calories: 200-250
- Protein: 8g
- Carbohydrates: 35g
- Fat: 5g
- Fibre: 6g
- Sodium: 50mg
- Sugar: 18g
Tips for Customization
- Make It Vegan: Use coconut or almond yogurt instead of Greek yogurt and maple syrup as the sweetener.
- Add Protein: Mix in a scoop of your favourite protein powder for a post-workout snack.
- Boost the Crunch: Add crushed nuts or seeds like almonds or sunflower seeds.
Give this Dragon Fruit Juice recipe a try and enjoy a burst of tropical fruit flavours and health benefits in every bite!
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Frequently Asked Questions
Should I use pink or white dragon fruit?
Either works. Slice the fruit in half, scoop out the flesh and cube it into bite-sized pieces.
How can I make it vegan?
Use coconut or almond yogurt in place of Greek yogurt, and sweeten it with maple syrup instead of honey.
How do I add more crunch or protein?
Top it with crushed nuts or seeds such as almonds or sunflower seeds for extra crunch. A scoop of protein powder can be mixed in for more protein.
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