Falafel Chicken Wrap is a delicious fusion dish that combines the rich, crispy texture of falafel with juicy grilled chicken, fresh vegetables, and a creamy tahini sauce, all wrapped in a soft flatbread or tortilla. This wrap is perfect for those who love a balance of crunchy, savoury, and tangy flavours. In this blog, we will explore the step-by-step process of making a Falafel Chicken Wrap at home.
Ingredients Needed for Falafel Chicken Wrap
To make an authentic and tasty Falafel Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (or boneless chicken thighs for juicier meat)
- 6 falafel balls (homemade or store-bought)
- 4 large pita bread or flour tortillas
- 1/2 cup shredded lettuce
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup cucumber (sliced)
- 1/4 cup crumbled feta cheese (optional)
Chicken Marinade:
- 3 tablespoons olive oil
- 2 tablespoons plain yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (optional for spice)
- 1 teaspoon ground cinnamon
- 1 tablespoon apple cider vinegar
For the Tahini Sauce:
- 1/4 cup tahini paste
- 1/4 cup Greek yogurt
- 1 clove garlic (minced)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons water (to adjust consistency)
Optional Toppings:
- 1/4 cup pickled red onions
- 1/4 cup hummus
- 1/4 teaspoon sumac (for extra tanginess)
Step-by-Step Instructions to Make Falafel Chicken Wrap
Step 1: Marinate the Chicken
- In a bowl, mix olive oil, yogurt, lemon juice, minced garlic, salt, black pepper, smoked paprika, cumin, ground coriander, turmeric, cayenne pepper (if using), cinnamon, and apple cider vinegar.
- Coat the chicken with the marinade and let it rest for at least 1 hour (or up to 12 hours for maximum flavor).
Step 2: Cook the Chicken
- Preheat the grill or a large skillet over medium-high heat.
- Cook the marinated chicken for about 5-7 minutes per side until fully cooked and slightly charred.
- Remove from heat and let the chicken rest before slicing it into thin strips.
Step 3: Prepare the Falafel
- If using store-bought falafel, heat them according to package instructions.
- If making homemade falafel, fry or bake them until golden brown and crispy.
Step 4: Make the Tahini Sauce
- In a small bowl, whisk together tahini paste, Greek yogurt, minced garlic, lemon juice, salt, black pepper, and water.
- Stir well until smooth and set aside.
Step 5: Prepare the Vegetables
- Slice the cherry tomatoes, red onion, and cucumbers.
- Wash and dry the shredded lettuce.
Step 6: Assemble the Wrap
- Lay a pita bread or tortilla flat on a clean surface.
- Spread a generous layer of tahini sauce across the center.
- Add a few slices of grilled chicken on top.
- Place falafel balls evenly across the wrap.
- Layer the fresh vegetables and crumbled feta cheese.
- Add any optional toppings like pickled onions, hummus, or sumac.
Step 7: Wrap and Serve
- Fold in the sides of the bread and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of hummus, tzatziki, or seasoned fries.
Pro Tips for the Best Falafel Chicken Wrap
- Use chicken thighs for extra juiciness: They remain more tender than chicken breasts.
- Marinate longer for richer flavor: Overnight marination enhances the taste.
- Fry or bake falafel for desired crispiness: Frying provides a crunchier texture, while baking keeps it lighter.
- Customize with toppings: Try pickled turnips, feta cheese, or extra tahini sauce for a unique twist.
This Falafel Chicken Wrap recipe is a perfect blend of crispy falafel, smoky grilled chicken, fresh vegetables, and creamy tahini sauce. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go meal, this wrap will keep you full and satisfied.
Now that you know how to make a Falafel Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
