Ingredients for Fruit Salad
- Apples: 1 cup, diced
- Bananas: 1 cup, sliced
- Oranges: 1 cup, peeled and segmented
- Grapes: 1 cup, halved
- Strawberries: 1 cup, sliced
- Kiwi: 1 cup, peeled and diced
- Blueberries: ½ cup
- Honey or Maple Syrup: 1-2 tablespoons (optional)
- Lime Juice: 1 tablespoon, to enhance flavour and prevent browning
- Mint Leaves: For garnish (optional)
Step-by-Step Instructions
- Wash and Prepare the Fruits: Rinse all fruits thoroughly under running water. Peel, slice, and dice them as needed.
- Combine the Fruits: In a large mixing bowl, combine the apples, bananas, oranges, grapes, strawberries, kiwi, and blueberries.
- Add the Dressing: Drizzle honey or maple syrup over the fruits (if using) and squeeze the lime juice. Gently toss to coat all the fruits evenly.
- Garnish and Serve: Transfer the fruit salad to a serving dish. Garnish with fresh mint leaves for an extra touch of flavour and presentation.
- Chill and Enjoy: Refrigerate for 15-20 minutes before serving for a refreshing experience.
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Protein: 2 g
- Carbohydrates: 36 g
- Sugar: 28 g
- Fiber: 5 g
- Fat: 0.5 g
- Vitamin C: 60% of the daily recommended value
- Potassium: 10% of the daily recommended value
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