Fruit Salad Recipe

Fruit Salad Recipe

Ingredients for Fruit Salad

  • Apples: 1 cup, diced
  • Bananas: 1 cup, sliced
  • Oranges: 1 cup, peeled and segmented
  • Grapes: 1 cup, halved
  • Strawberries: 1 cup, sliced
  • Kiwi: 1 cup, peeled and diced
  • Blueberries: ½ cup
  • Honey or Maple Syrup: 1-2 tablespoons (optional)
  • Lime Juice: 1 tablespoon, to enhance flavour and prevent browning
  • Mint Leaves: For garnish (optional)

Step-by-Step Instructions

  1. Wash and Prepare the Fruits: Rinse all fruits thoroughly under running water. Peel, slice, and dice them as needed.
  2. Combine the Fruits: In a large mixing bowl, combine the apples, bananas, oranges, grapes, strawberries, kiwi, and blueberries.
  3. Add the Dressing: Drizzle honey or maple syrup over the fruits (if using) and squeeze the lime juice. Gently toss to coat all the fruits evenly.
  4. Garnish and Serve: Transfer the fruit salad to a serving dish. Garnish with fresh mint leaves for an extra touch of flavour and presentation.
  5. Chill and Enjoy: Refrigerate for 15-20 minutes before serving for a refreshing experience.

Nutritional Information (Per Serving)

  • Calories: 150 kcal
  • Protein: 2 g
  • Carbohydrates: 36 g
  • Sugar: 28 g
  • Fiber: 5 g
  • Fat: 0.5 g
  • Vitamin C: 60% of the daily recommended value
  • Potassium: 10% of the daily recommended value
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