Jowar (Sorghum) ladoos are a delicious and healthy snack that provides essential nutrients and energy. These ladoos are easy to prepare, making them a perfect guilt-free treat for all age groups. In this blog, we will explore the step-by-step process of making Jowar Ladoo and its nutritional benefits.
Ingredients for Jowar Ladoo
- 1 cup Jowar (Sorghum) flour
- 1/2 cup Jaggery (grated) or powdered sugar
- 1/4 cup Ghee (Clarified Butter)
- 1/4 tsp Cardamom Powder
- 10-12 Cashews and Almonds (chopped)
- 1 tbsp Sesame Seeds (optional)
- 1 tbsp Desiccated Coconut (optional)
Step-by-Step Recipe to Make Jowar Ladoo
Step 1: Roast the Jowar Flour
- Heat a pan on low-medium flame and add ghee.
- Add Jowar flour and roast it for 8-10 minutes until it turns aromatic and slightly golden.
- Stir continuously to prevent burning.
Step 2: Prepare the Jaggery Syrup
- In another pan, melt the jaggery with 2-3 tablespoons of water on low flame.
- Stir until the jaggery dissolves completely. Strain to remove impurities if needed.
Step 3: Mix the Ingredients
- Pour the jaggery syrup into the roasted Jowar flour while stirring continuously.
- Add cardamom powder, chopped nuts, sesame seeds, and desiccated coconut.
- Mix well until everything is combined and the mixture starts forming a dough-like consistency.
Step 4: Shape the Ladoos
- Grease your palms with a little ghee and take small portions of the mixture.
- Roll them into small round ladoos while the mixture is warm.
- Allow the ladoos to cool completely before storing them in an airtight container.
Nutritional Information of Jowar (Sorghum) Ladoo
Jowar is a powerhouse of nutrients, making these ladoos a great healthy alternative to processed sweets. Below is the approximate nutritional breakdown per one Jowar Ladoo (40g):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 25g |
| Protein | 3g |
| Fat | 6g |
| Fiber | 2g |
| Calcium | 20mg |
| Iron | 1.5mg |
| Magnesium | 25mg |
Health Benefits of Jowar Ladoo
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Fiber: Aids digestion and promotes gut health.
- Energy Booster: The combination of Jowar and jaggery provides instant and sustained energy.
- Good for Heart Health: Contains antioxidants and healthy fats that support heart health.
- Regulates Blood Sugar Levels: Jowar has a low glycemic index, making it a better alternative to refined sweets.
- Supports Weight Management: Keeps you full for longer, reducing unnecessary cravings.
- Strengthens Bones: High in calcium and magnesium, essential for bone health.
Jowar Ladoos are not only a tasty treat but also a nutritious snack packed with health benefits. Whether you need a quick energy boost or a healthy dessert alternative, this recipe is a must-try. Try making these ladoos at home and enjoy their wholesome goodness!
Have you tried making Jowar Ladoos before? Share your experience in the comments below!
- Tropical Delight Juice and Its Nutritional Information
- Sunrise Glow Juice and Its Nutritional Information
- Gluten free Millet Cake (Hungary) and Its Nutritional Information
- Healthy Millet Pudding (Eastern Europe) and Its Nutritional Information
- Gluten free Millet Basbousa and Its Nutritional Information
