Ragi Halwa, a delicious and nutritious Indian dessert. Discover its step-by-step recipe along with its health benefits and nutritional information.
Ingredients for Ragi Halwa
- 1/2 cup Ragi (Finger Millet) Flour
- 1/2 cup Jaggery (or Sugar)
- 2 cups Water or Milk
- 2 tbsp Ghee (Clarified Butter)
- 1/4 tsp Cardamom Powder
- 10-12 Cashews and Almonds (chopped)
- 1 tbsp Raisins
Step-by-Step Recipe to Make Ragi Halwa
Step 1: Roast the Ragi Flour
- Heat a pan on low-medium flame and add ghee.
- Add ragi flour and roast it for 5-7 minutes until it releases a nutty aroma.
- Stir continuously to avoid burning.
Step 2: Prepare Jaggery Syrup
- In another pan, heat 1/2 cup of water and add jaggery.
- Stir until the jaggery dissolves completely. Strain to remove impurities (optional).
Step 3: Cook the Ragi Mixture
- Slowly pour the jaggery syrup into the roasted ragi flour while stirring continuously.
- Add the remaining water or milk gradually to avoid lumps.
- Cook on a low flame until the mixture thickens and leaves the sides of the pan.
Step 4: Garnish and Serve
- Add cardamom powder, chopped nuts, and raisins.
- Mix well and cook for another 1-2 minutes.
- Turn off the flame and serve warm.
Nutritional Information of Ragi Halwa
Ragi is a superfood packed with essential nutrients. Here’s a breakdown of the nutritional value per 100g of Ragi Halwa:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Protein | 6g |
| Fat | 5g |
| Fiber | 4g |
| Calcium | 150mg |
| Iron | 3mg |
| Magnesium | 40mg |
Health Benefits of Ragi Halwa
- Rich in Calcium: Helps in bone strength and prevents osteoporosis.
- Gluten-Free: Ideal for people with gluten intolerance.
- Good for Weight Loss: Keeps you full for a longer duration.
- Controls Blood Sugar: Low glycemic index food beneficial for diabetics.
- Improves Digestion: High fiber content aids digestion and gut health.
- Boosts Immunity: Packed with antioxidants and essential minerals.
Ragi Halwa is a perfect combination of health and taste. It is easy to prepare and provides numerous health benefits. Whether you want a nutritious dessert for kids or a healthy alternative to sweets, this recipe is a must-try.
Have you tried making Ragi Halwa before? Share your experiences in the comments!
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