Millet Banana Bread is a wholesome and nutrient-dense alternative to traditional banana bread. Made with gluten-free millet flour, ripe bananas, and natural sweeteners, this bread is rich in fibre, protein, and essential minerals. It’s a perfect breakfast, snack, or dessert option that is both healthy and delicious. In this blog, we will explore the step-by-step process of making Millet Banana Bread and its nutritional benefits.
Ingredients for Millet Banana Bread
Dry Ingredients:
- 1 ½ cups Millet Flour
- ½ cup Almond Flour (optional, for added texture)
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Salt
- 1 tsp Cinnamon Powder
Wet Ingredients:
- 3 Ripe Bananas (mashed)
- 2 Eggs (or flaxseed eggs for a vegan option)
- ¼ cup Honey or Maple Syrup
- ¼ cup Coconut Oil or Melted Butter
- 1 tsp Vanilla Extract
- ¼ cup Milk (or plant-based milk)
Optional Add-ins:
- ¼ cup Chopped Nuts (Walnuts, Almonds, or Pecans)
- ¼ cup Dark Chocolate Chips
- ¼ cup Raisins or Dried Cranberries
Step-by-Step Recipe to Make Millet Banana Bread
Step 1: Preheat and Prepare
- Preheat the oven to 350°F (175°C) and grease a loaf pan with coconut oil or line it with parchment paper.
Step 2: Mix the Dry Ingredients
- In a large mixing bowl, combine millet flour, almond flour (if using), baking powder, baking soda, salt, and cinnamon. Mix well.
Step 3: Mix the Wet Ingredients
- In another bowl, mash the ripe bananas until smooth.
- Add eggs (or flaxseed eggs), honey or maple syrup, melted coconut oil or butter, vanilla extract, and milk.
- Whisk until well combined.
Step 4: Combine and Add Toppings
- Gradually add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in chopped nuts, chocolate chips, or raisins if using.
- Pour the batter into the prepared loaf pan and spread evenly.
Step 5: Bake the Bread
- Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely.
Step 6: Serve and Enjoy
- Slice and serve warm or at room temperature with nut butter, honey, or yogurt.
- Store in an airtight container for up to 5 days, or freeze for longer storage.
Nutritional Information of Millet Banana Bread
Millet Banana Bread is nutrient-rich and a great alternative to store-bought banana bread. Below is the approximate nutritional breakdown per 100g of Millet Banana Bread:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 40g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 4g |
| Calcium | 50mg |
| Iron | 1.8mg |
| Magnesium | 30mg |
Health Benefits of Millet Banana Bread
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- High in Fibre: Aids digestion and supports gut health.
- Naturally Sweetened: Made with ripe bananas and honey/maple syrup, reducing refined sugar intake.
- Rich in Antioxidants: Bananas and cinnamon provide anti-inflammatory properties.
- Boosts Energy Levels: Complex carbohydrates offer long-lasting energy without sugar crashes.
- Heart-Healthy: Contains essential nutrients that support cardiovascular health.
- Weight Management: High fibre and protein content keep you full longer.
Millet Banana Bread is a tasty and nutritious twist on a classic recipe. Whether you’re looking for a gluten-free option or simply want a healthier banana bread, this recipe is a must-try. Enjoy it for breakfast, as a snack, or even as a dessert!
Have you tried making Millet Banana Bread before? Share your experience in the comments below!
