Millet Pumpkin Pie is a wholesome and flavourful twist on the classic pumpkin pie. This gluten-free dessert combines the natural sweetness of pumpkin with the nutty richness of millet, making it a nutrient-dense treat perfect for the holiday season or any time of the year. In this blog, we will explore the step-by-step process of making Millet Pumpkin Pie and its nutritional benefits.
Ingredients for Millet Pumpkin Pie
For the Crust:
- 1 cup Millet Flour
- ½ cup Almond Flour (optional, for added texture)
- ¼ cup Butter or Coconut Oil (melted)
- 1 tbsp Honey or Maple Syrup
- ¼ tsp Salt
- 2-3 tbsp Cold Water (as needed)
For the Pumpkin Filling:
- 1 cup Pumpkin Puree (fresh or canned)
- ½ cup Coconut Milk or Whole Milk
- 2 Eggs (or flaxseed eggs for a vegan option)
- ¼ cup Honey or Maple Syrup
- 1 tsp Cinnamon Powder
- ½ tsp Nutmeg Powder
- ½ tsp Ginger Powder
- ½ tsp Vanilla Extract
- ¼ tsp Salt
Step-by-Step Recipe to Make Millet Pumpkin Pie
Step 1: Prepare the Crust
- Preheat the oven to 350°F (175°C) and grease a 9-inch pie pan.
- In a mixing bowl, combine millet flour, almond flour, and salt.
- Add melted butter (or coconut oil) and honey (or maple syrup) and mix well.
- Gradually add cold water, one tablespoon at a time, until the dough holds together.
- Press the dough evenly into the greased pie pan.
- Pre-bake the crust for 10 minutes, then set aside to cool.
Step 2: Prepare the Pumpkin Filling
- In a large bowl, whisk together pumpkin puree, coconut milk, eggs (or flaxseed eggs), honey (or maple syrup), vanilla extract, and all the spices.
- Mix until smooth and well combined.
Step 3: Assemble and Bake
- Pour the pumpkin filling into the pre-baked millet crust and spread evenly.
- Bake for 35-40 minutes, or until the filling is set and slightly firm to the touch.
- Remove from the oven and allow to cool completely.
Step 4: Serve and Enjoy
- Refrigerate for at least 2 hours before serving for the best texture.
- Serve chilled or at room temperature with whipped cream or a drizzle of honey.
Nutritional Information of Millet Pumpkin Pie
Millet Pumpkin Pie is a nutrient-packed dessert that offers a variety of health benefits. Below is the approximate nutritional breakdown per 100g of Millet Pumpkin Pie:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 32g |
| Protein | 5g |
| Fat | 8g |
| Fiber | 4g |
| Calcium | 60mg |
| Iron | 2mg |
| Magnesium | 35mg |
Health Benefits of Millet Pumpkin Pie
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Fibre: Supports digestion and promotes gut health.
- High in Antioxidants: Pumpkin is loaded with beta-carotene, which helps boost immunity and skin health.
- Heart-Healthy: Contains essential minerals that promote cardiovascular health.
- Regulates Blood Sugar: Millet has a low glycaemic index, making it suitable for diabetics.
- Improves Bone Strength: High in calcium and magnesium, which support bone health.
- Aids in Weight Management: Keeps you full longer, reducing cravings.
Millet Pumpkin Pie is a delicious and healthy twist on a classic dessert. Whether you’re looking for a gluten-free holiday treat or a nutritious dessert, this recipe is a must-try. Enjoy it with family and friends and savour the comforting flavours of pumpkin and millet!
Have you tried making Millet Pumpkin Pie before? Share your experience in the comments below!
