Millet Pudding is a traditional Eastern European dessert made with millet, milk, and natural sweeteners. This creamy, wholesome dish is rich in fibre, protein, and essential nutrients, making it a perfect healthy dessert or breakfast option. Millet is widely recognized for its digestive benefits, energy-boosting properties, and ability to regulate blood sugar. In this blog, we will explore the step-by-step process of making Millet Pudding and its nutritional benefits.
Ingredients for Millet Pudding
- 1 cup Millet
- 3 cups Milk (or plant-based alternative)
- 1/2 cup Honey or Maple Syrup
- 1/2 tsp Cinnamon Powder
- 1/2 tsp Vanilla Extract
- 10-12 Raisins or Chopped Dates
- 5-6 Almonds or Walnuts (chopped)
- 1/4 tsp Salt
- 1 tbsp Butter or Coconut Oil (optional)
Step-by-Step Recipe to Make Millet Pudding
Step 1: Cook the Millet
- Rinse the millet thoroughly under running water.
- In a saucepan, bring 2 cups of water to a boil.
- Add millet and cook on low-medium heat for 15-20 minutes until soft, stirring occasionally.
Step 2: Prepare the Pudding Base
- Add milk and stir well.
- Mix in honey or maple syrup for natural sweetness.
- Add cinnamon powder, vanilla extract, and salt.
- Stir and let it simmer for another 10 minutes until thick and creamy.
Step 3: Add Toppings and Serve
- Stir in raisins, chopped dates, almonds, and walnuts.
- Let the pudding cool slightly before serving.
- Serve warm or chilled, garnished with extra nuts or a drizzle of honey.
Nutritional Information of Millet Pudding
Millet Pudding is a nutrient-dense dish that provides long-lasting energy. Below is the approximate nutritional breakdown per 100g of Millet Pudding:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 38g |
| Protein | 6g |
| Fat | 4g |
| Fiber | 3g |
| Calcium | 90mg |
| Iron | 2.5mg |
| Magnesium | 50mg |
Health Benefits of Millet Pudding
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Fiber: Aids digestion and promotes gut health.
- Sustained Energy Source: Provides slow-releasing carbohydrates for lasting energy.
- Supports Heart Health: Contains essential minerals like magnesium for cardiovascular benefits.
- Helps Regulate Blood Sugar: Low glycaemic index makes it suitable for diabetics.
- Strengthens Bones: High in calcium and phosphorus, crucial for bone health.
- Weight Management: Keeps you full longer, reducing unnecessary snacking.
Millet Pudding is a delicious and nutritious dish that has been a staple in Eastern European cuisine for generations. Whether you enjoy it as a dessert or a wholesome breakfast, this recipe is a must-try. Try making this creamy pudding at home and enjoy its health benefits!
Have you tried making Millet Pudding before? Share your experience in the comments below!
