Honey sesame chicken coats bite-sized pieces of chicken in a sticky sauce of soy sauce, honey, garlic and ginger. The chicken is browned in a skillet first, then simmered briefly in the sauce until it thickens. Sprinkle with sesame seeds and green onions and serve over rice or noodles.

Table of Contents

Ingredients for Honey Sesame Chicken

To make this delicious dish, you will need:

Chicken breast or thighs (1 lb, cut into bite-sized pieces): Use your preferred cut of chicken.
Soy sauce (1/4 cup): Choose low-sodium for a healthier option.
Honey (1/4 cup): Adds sweetness and glaze.
Garlic (2 cloves, minced): Provides aromatic depth.
Ginger (1 teaspoon, grated): Adds a hint of spice and warmth.
Cornstarch (2 tablespoons): For coating the chicken and thickening the sauce.
Vegetable oil (2 tablespoons): For frying the chicken.
Sesame seeds (1-2 tablespoons): Toasted for garnish.
Green onions (2, sliced): For garnish and freshness.
Rice or noodles (optional): To serve as a base.

Step-by-Step Recipe

Prepare the chicken: Toss the chicken pieces with 1 tablespoon of corn starch, ensuring they are evenly coated.
Sear the chicken: Heat vegetable oil in a large skillet over medium heat. Cook the chicken until golden brown and fully cooked, then set aside.
Make the sauce: In a small bowl, whisk together soy sauce, honey, garlic, ginger, and the remaining tablespoon of corn starch mixed with 2 tablespoons of water.
Combine and cook: Return the chicken to the skillet and pour the sauce over it. Cook until the sauce thickens and coats the chicken evenly.
Garnish and serve: Sprinkle sesame seeds and green onions over the chicken. Serve hot over rice or noodles.

Nutritional Information of Honey Sesame Chicken

Here’s an approximate nutritional breakdown per serving (without rice or noodles):

Calories: 250-300
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fat: 10-12 grams
Sodium: 400-600 mg (varies with soy sauce)
Sugar: 10-12 grams (from honey)

Tips for Customizing Your Honey Sesame Chicken

Make it spicy: Add red pepper flakes or sriracha for a spicy kick.
Go gluten-free: Use tamari instead of soy sauce.
Vegetarian option: Replace chicken with tofu or tempeh.
Add veggies: Incorporate bell peppers, broccoli, or snap peas for extra nutrients.

Try it today and enjoy the delicious combination of honey and sesame!

Frequently Asked Questions

How do I know the honey sesame chicken is cooked?

Cook the pieces until golden brown all over and cooked through. Chicken is safe once it reaches an internal temperature of 165°F (74°C).

How do I make it gluten-free?

Use tamari in place of the soy sauce.

Can I add vegetables?

Yes. Bell peppers, broccoli or snap peas all go well with the sauce and add extra nutrients.

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Honey Sesame Chicken Recipe and Its Nutritional Information