Ingredients
To make Instant Pot sweet potatoes, you’ll need:
- 4 medium sweet potatoes (scrubbed clean)
- 1 cup water
- Optional toppings: butter, cinnamon, honey, salt, pepper, or brown sugar
Instructions
Step 1: Prepare the Instant Pot
- Place the trivet inside the Instant Pot.
- Add 1 cup of water to the bottom of the pot.
Step 2: Add the Sweet Potatoes
- Place the sweet potatoes on top of the trivet.
- Ensure they are not stacked on top of each other for even cooking.
Step 3: Pressure Cook
- Secure the Instant Pot lid and set the valve to the sealing position.
- Select the Manual or Pressure Cook setting and set the cooking time:
- Small sweet potatoes: 12 minutes
- Medium sweet potatoes: 15 minutes
- Large sweet potatoes: 18 minutes
- Once the cooking cycle is complete, allow a 10-minute natural release before manually releasing any remaining pressure.
Step 4: Check for Doneness
- Carefully open the lid and test the sweet potatoes by inserting a fork. They should be tender and easily pierced.
- If they need additional cooking, pressure cook for another 2-3 minutes.
Step 5: Serve and Enjoy
- Carefully remove the sweet potatoes from the Instant Pot.
- Slice them open and add your favorite toppings such as butter, cinnamon, honey, or brown sugar.
- Serve warm and enjoy!
Nutritional Information (Per Medium Sweet Potato)
- Calories: 112 kcal
- Carbohydrates: 26g
- Protein: 2g
- Fat: 0g
- Fiber: 4g
- Sugar: 5g
- Vitamin A: 438% DV
- Vitamin C: 37% DV
Tips for the Best Instant Pot Sweet Potatoes
- Use similar-sized potatoes for even cooking.
- For extra flavor, rub sweet potatoes with olive oil and a pinch of salt before cooking.
- To make mashed sweet potatoes, peel after cooking and mash with butter and milk.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Making sweet potatoes in the Instant Pot is one of the easiest ways to enjoy this nutritious and delicious vegetable. Whether you use them as a side dish, mash them, or add your favorite toppings, this method guarantees perfect results every time. Try this quick and easy recipe today!
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