Instant pot sweet potatoes are about as simple as cooking gets: four scrubbed potatoes go on a trivet over a cup of water and pressure cook until fork-tender. Slice them open and add butter, cinnamon, honey or brown sugar, or mash them for a creamy side.

Table of Contents

Ingredients

To make Instant Pot sweet potatoes, you’ll need:

4 medium sweet potatoes (scrubbed clean)
1 cup water
Optional toppings: butter, cinnamon, honey, salt, pepper, or brown sugar

Instructions

Step 1: Prepare the Instant Pot

Place the trivet inside the Instant Pot.
Add 1 cup of water to the bottom of the pot.

Step 2: Add the Sweet Potatoes

Place the sweet potatoes on top of the trivet.
Ensure they are not stacked on top of each other for even cooking.

Step 3: Pressure Cook

Secure the Instant Pot lid and set the valve to the sealing position.
Select the Manual or Pressure Cook setting and set the cooking time:
- Small sweet potatoes: 12 minutes
- Medium sweet potatoes: 15 minutes
- Large sweet potatoes: 18 minutes
Once the cooking cycle is complete, allow a 10-minute natural release before manually releasing any remaining pressure.

Step 4: Check for Doneness

Carefully open the lid and test the sweet potatoes by inserting a fork. They should be tender and easily pierced.
If they need additional cooking, pressure cook for another 2-3 minutes.

Step 5: Serve and Enjoy

Carefully remove the sweet potatoes from the Instant Pot.
Slice them open and add your favorite toppings such as butter, cinnamon, honey, or brown sugar.
Serve warm and enjoy!

Nutritional Information (Per Medium Sweet Potato)

Calories: 112 kcal
Carbohydrates: 26g
Protein: 2g
Fat: 0g
Fiber: 4g
Sugar: 5g
Vitamin A: 438% DV
Vitamin C: 37% DV

Tips for the Best Instant Pot Sweet Potatoes

Use similar-sized potatoes for even cooking.
For extra flavor, rub sweet potatoes with olive oil and a pinch of salt before cooking.
To make mashed sweet potatoes, peel after cooking and mash with butter and milk.
Store leftovers in an airtight container in the fridge for up to 4 days.

Making sweet potatoes in the Instant Pot is one of the easiest ways to enjoy this nutritious and delicious vegetable. Whether you use them as a side dish, mash them, or add your favorite toppings, this method guarantees perfect results every time. Try this quick and easy recipe today!

Frequently Asked Questions

How long do sweet potatoes take in the Instant Pot?

Pressure cook small sweet potatoes for 12 minutes, medium ones for 15 and large ones for 18. Then let the pressure release naturally for 10 minutes before releasing the rest.

How do I know the sweet potatoes are done?

Insert a fork. If it slides in easily, they are ready. If they still feel firm, pressure cook them for another 2 to 3 minutes.

How long do leftover sweet potatoes keep?

Store them in an airtight container in the fridge for up to 4 days.

Instant Pot Sweet Potato Recipe and Its Nutritional Information