Jamaican Jerk Chicken Stir-Fry is a flavourful dish that combines the spicy, aromatic flavours of jerk seasoning with the quick cooking technique of stir-frying. Here’s a recipe you can try:
Ingredients:
- Chicken:
- 2 chicken breasts, thinly sliced
- 1 tablespoon jerk seasoning (adjust based on spice preference)
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- Vegetables:
- 1 bell pepper (any colour), julienned
- 1 medium onion, sliced
- 1 carrot, julienned
- 1/2 cup snap peas
- Sauce:
- 1 tablespoon soy sauce
- 2 tablespoons orange juice
- 1 tablespoon honey
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- Salt and pepper to taste
- For serving:
- Cooked rice or noodles
- Fresh cilantro, chopped (optional)
- Lime wedges (optional)
Instructions:
- Marinate the Chicken:
- In a bowl, combine the sliced chicken with jerk seasoning and 1 tablespoon of soy sauce. Let it marinate for at least 15 minutes, or up to an hour if time permits.
- Prepare the Sauce:
- In a small bowl, mix together the soy sauce, orange juice, honey, ginger, and garlic. Set aside.
- Cook the Chicken:
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until it is cooked through and nicely browned. Remove the chicken from the pan and set aside.
- Stir-Fry the Vegetables:
- In the same pan, add the remaining oil. Add the onions and carrots, stir-frying for about 2 minutes. Then add the bell pepper and snap peas. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- Combine and Simmer:
- Return the chicken to the pan with the vegetables. Pour the prepared sauce over everything. Stir well to combine and allow the sauce to heat through and thicken slightly, about 2-3 minutes.
- Serve:
- Serve the stir-fry over cooked rice or noodles. Garnish with chopped cilantro and lime wedges if desired.
This recipe brings a Jamaican twist to your meal with vibrant flavours and a satisfying mix of chicken and vegetables. Enjoy your cooking!
