Ingredients for Mango Lassi
- Ripe Mangoes: 2 large, peeled and chopped (or 1½ cups of mango pulp)
- Plain Yogurt: 1 cup (preferably full-fat for a creamier texture)
- Milk: ½ cup (optional, for a thinner consistency)
- Sugar or Honey: 1-2 tablespoons (adjust based on the mango’s sweetness)
- Cardamom Powder: ½ teaspoon (optional, for added flavour)
- Ice Cubes: 4-5 (optional, for a chilled drink)
- Chopped Pistachios: For garnish (optional)
Step-by-Step Instructions
- Prepare the Mangoes: Peel and chop the mangoes into small pieces. If using canned mango pulp, measure about 1½ cups.
- Blend the Ingredients: In a blender, combine the mango pieces (or pulp), yogurt, milk (if using), sugar or honey, and cardamom powder. Blend until smooth.
- Adjust Consistency: If the lassi is too thick, add a little more milk and blend again.
- Chill and Serve: Pour the mango lassi into glasses. Add ice cubes if desired and garnish with chopped pistachios.
- Enjoy Immediately: Serve your mango lassi fresh and chilled.
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Sugar: 30 g
- Fat: 3 g
- Saturated Fat: 2 g
- Vitamin A: 25% of the daily recommended value
- Calcium: 15% of the daily recommended value
- Fiber: 2 g
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