Mango Lassi

Ingredients for Mango Lassi

• Ripe Mangoes: 2 large, peeled and chopped (or 1½ cups of mango pulp)
• Plain Yogurt: 1 cup (preferably full-fat for a creamier texture)
• Milk: ½ cup (optional, for a thinner consistency)
• Sugar or Honey: 1-2 tablespoons (adjust based on the mango’s sweetness)
• Cardamom Powder: ½ teaspoon (optional, for added flavour)
• Ice Cubes: 4-5 (optional, for a chilled drink)
• Chopped Pistachios: For garnish (optional)

Step-by-Step Instructions

1. Prepare the Mangoes: Peel and chop the mangoes into small pieces. If using canned mango pulp, measure about 1½ cups.
2. Blend the Ingredients: In a blender, combine the mango pieces (or pulp), yogurt, milk (if using), sugar or honey, and cardamom powder. Blend until smooth.
3. Adjust Consistency: If the lassi is too thick, add a little more milk and blend again.
4. Chill and Serve: Pour the mango lassi into glasses. Add ice cubes if desired and garnish with chopped pistachios.
5. Enjoy Immediately: Serve your mango lassi fresh and chilled.

Nutritional Information (Per Serving)

• Calories: 180 kcal
• Protein: 4 g
• Carbohydrates: 35 g
• Sugar: 30 g
• Fat: 3 g
• Saturated Fat: 2 g
• Vitamin A: 25% of the daily recommended value
• Calcium: 15% of the daily recommended value
• Fiber: 2 g

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