Greek Salad Recipe

Best Greek salad recipe

Ingredients for Greek Salad

  • Cucumbers: 2 medium, sliced into half-moons
  • Tomatoes: 3 large, chopped into wedges
  • Red Onion: 1 small, thinly sliced
  • Green Bell Pepper: 1, thinly sliced
  • Kalamata Olives: ½ cup
  • Feta Cheese: ½ cup, crumbled or cubed
  • Extra Virgin Olive Oil: 3 tablespoons
  • Red Wine Vinegar: 1 tablespoon
  • Dried Oregano: 1 teaspoon
  • Salt and Black Pepper: To taste

Step-by-Step Instructions

  1. Prepare the Vegetables: Wash and chop the cucumbers, tomatoes, red onion, and green bell pepper. Place them in a large salad bowl.
  2. Add the Olives and Feta: Toss in the Kalamata olives and top with crumbled or cubed feta cheese.
  3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
  4. Combine the Salad: Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
  5. Serve: Transfer the salad to a serving dish and enjoy immediately. Optionally, garnish with a sprinkle of oregano or additional feta.

Nutritional Information (Per Serving)

Here’s the approximate nutritional breakdown for one serving of Greek salad (serves 4):

  • Calories: 200 kcal
  • Protein: 4 g
  • Carbohydrates: 10 g
  • Sugar: 5 g
  • Fat: 16 g
  • Saturated Fat: 5 g
  • Fiber: 3 g
  • Sodium: 500 mg

Tips for the Best Greek Salad

  • Use Fresh Ingredients: Fresh, ripe vegetables and high-quality olive oil make a big difference.
  • Opt for Authentic Feta: Greek feta made from sheep’s milk has the best flavor and texture.
  • Don’t Overmix: Toss the salad gently to avoid mashing the ingredients.
  • Chill Before Serving: Refrigerate the salad for 15-20 minutes before serving for a refreshing experience.
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