Millet Basbousa is a wholesome and traditional Middle Eastern dessert made with millet flour, yogurt, and honey or jaggery. Rich in fiber, protein, and essential minerals, this dessert is both delicious and highly nutritious. Millet is known for its health benefits, including improved digestion, sustained energy, and heart health. In this blog, we will explore the step-by-step process of making Millet Basbousa and its nutritional benefits.
Ingredients for Millet Basbousa
- 1 cup Millet Flour
- 1/2 cup Yogurt
- 1/2 cup Jaggery (grated) or Honey
- 1/4 cup Coconut Oil or Butter (melted)
- 1/2 tsp Baking Powder
- 1/2 tsp Cardamom Powder
- 10-12 Almonds and Pistachios (chopped)
- 1/4 cup Desiccated Coconut
- 1/4 cup Warm Milk
- 1/2 tsp Vanilla Extract (optional)
- 1 tbsp Sesame Seeds (for garnish)
Step-by-Step Recipe to Make Millet Basbousa
Step 1: Prepare the Batter
- In a mixing bowl, combine millet flour, baking powder, cardamom powder, and desiccated coconut.
- Add yogurt, melted coconut oil (or butter), jaggery (or honey), and vanilla extract.
- Gradually add warm milk and mix well until the batter is smooth and thick.
- Let the batter rest for 10 minutes to absorb the flavors.
Step 2: Bake the Basbousa
- Preheat the oven to 350°F (175°C).
- Grease a baking dish and pour the batter evenly into the dish.
- Sprinkle chopped almonds, pistachios, and sesame seeds on top.
- Bake for 25-30 minutes until golden brown and firm.
- Remove from the oven and allow it to cool slightly before cutting into squares or diamond shapes.
Step 3: Serve and Enjoy
- Serve warm or at room temperature, optionally drizzled with extra honey.
- Enjoy this nutrient-rich dessert as a snack or a special treat.
Nutritional Information of Millet Basbousa
Millet is packed with essential nutrients, making this basbousa a great addition to a balanced diet. Below is the approximate nutritional breakdown per 100g of Millet Basbousa:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 260 kcal |
| Carbohydrates | 42g |
| Protein | 6g |
| Fat | 8g |
| Fiber | 3g |
| Calcium | 80mg |
| Iron | 2.5mg |
| Magnesium | 45mg |
Health Benefits of Millet Basbousa
- Rich in Fiber: Aids digestion and supports gut health.
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance.
- Sustained Energy Boost: Provides long-lasting energy due to complex carbohydrates.
- Regulates Blood Sugar Levels: Millet has a low glycemic index, making it diabetic-friendly.
- Heart-Healthy: Contains essential minerals that promote cardiovascular health.
- Improves Bone Strength: High in calcium and phosphorus, crucial for bone development.
- Supports Weight Management: Keeps you full longer, reducing cravings.
Millet Basbousa is a nutritious and satisfying dessert that offers immense health benefits. Whether you’re looking for a wholesome festive treat or a healthy alternative to refined sweets, this recipe is a must-try. Try making this delicious basbousa at home and enjoy its nourishing goodness!
Have you tried making Millet Basbousa before? Share your experience in the comments below!
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