Millet Pudding with Coconut, also known as Pudim de Milhete com Coco in Brazil, is a creamy and flavourful dessert made with wholesome millet and rich coconut milk. This traditional Brazilian pudding is naturally gluten-free, packed with fibre, and offers a rich source of essential nutrients. Its silky texture and tropical flavours make it a perfect treat for any occasion. In this blog, we will explore the step-by-step process of making Millet Pudding with Coconut and its nutritional benefits.
Ingredients for Millet Pudding with Coconut
For the Pudding:
- ½ cup Millet (rinsed and soaked for 2 hours)
- 2 cups Coconut Milk
- 1 ½ cups Water
- ½ cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- ½ tsp Cinnamon Powder
- ¼ tsp Nutmeg Powder
- ¼ tsp Salt
- ½ cup Shredded Coconut (unsweetened)
For the Caramel Topping:
- ½ cup Coconut Sugar or Brown Sugar
- ¼ cup Water
Step-by-Step Recipe to Make Millet Pudding with Coconut
Step 1: Prepare the Caramel Topping
- In a saucepan over medium heat, combine coconut sugar and water.
- Stir continuously until the sugar dissolves and forms a thick, golden caramel.
- Quickly pour the caramel into a greased pudding mold or ramekins, spreading it evenly.
Step 2: Cook the Millet
- Drain the soaked millet and add it to a saucepan with water.
- Cook over medium heat for 10-15 minutes until the millet is soft and absorbs most of the water.
Step 3: Blend the Pudding Mixture
- In a blender, combine cooked millet, coconut milk, honey (or maple syrup), vanilla extract, cinnamon, nutmeg, and salt.
- Blend until smooth and creamy.
- Fold in the shredded coconut for added texture.
Step 4: Assemble and Cook
- Pour the blended mixture into the caramel-lined pudding mold.
- Cover with aluminium foil and place the mold in a larger baking dish filled with hot water (water bath method).
- Bake at 350°F (175°C) for 40-45 minutes, or until the pudding is firm and set.
Step 5: Cool and Serve
- Remove the pudding from the oven and let it cool to room temperature.
- Refrigerate for at least 2 hours before serving.
- To serve, invert the pudding onto a plate to reveal the caramel topping.
- Garnish with additional shredded coconut or fresh fruit.
Nutritional Information of Millet Pudding with Coconut
Millet Pudding with Coconut is a nutrient-dense dessert that provides essential vitamins and minerals. Below is the approximate nutritional breakdown per 100g of Millet Pudding:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 36g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 3g |
| Calcium | 50mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Millet Pudding with Coconut
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- High in Fibre: Supports digestion and promotes gut health.
- Rich in Antioxidants: Coconut and millet provide essential antioxidants that help combat oxidative stress.
- Boosts Energy: Millet is a complex carbohydrate that provides sustained energy release.
- Supports Heart Health: Coconut milk and millet contain healthy fats and minerals that promote cardiovascular health.
- Regulates Blood Sugar: Low glycaemic index ingredients help stabilize blood sugar levels.
- Strengthens Bones: High in calcium and magnesium, essential for strong bones and teeth.
Millet Pudding with Coconut is a delicious and nutritious Brazilian dessert that is easy to make and packed with health benefits. Whether you’re looking for a unique sweet treat or a healthy dessert alternative, this pudding is a must-try. Serve it at special gatherings or enjoy it as a delightful homemade indulgence!
Have you tried making Millet Pudding with Coconut before? Share your experience in the comments below!
