Millet Tamarind Date Balls are a nutritious and flavourful snack packed with the goodness of ancient grains, natural sweetness, and a tangy twist. These no-bake energy bites are perfect for guilt-free snacking and provide a great combination of fibre, protein, and essential minerals.
These energy balls are ideal for anyone looking for a quick, healthy snack or post-workout bite. The millet provides sustained energy, while tamarind adds a unique tangy flavor that perfectly balances the natural sweetness of dates. Plus, they are naturally gluten-free and vegan.
Ingredients for Millet Tamarind Date Balls
To make this wholesome snack, you’ll need:
- 1/2 cup foxtail millet (or any millet of choice)
- 1 cup pitted dates
- 2 tablespoons tamarind paste
- 2 tablespoons jaggery or maple syrup (optional, for extra sweetness)
- 1 tablespoon coconut oil
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon cardamom powder
- A pinch of salt
- 2 tablespoons desiccated coconut or crushed nuts (for rolling, optional)
Step-by-Step Guide to Making Millet Tamarind Date Balls
Step 1: Toast and Cook the Millet
- In a dry pan, lightly toast the millet until it turns golden and aromatic.
- Add water (1:2 ratio) and cook the millet until soft. Allow it to cool.
Step 2: Blend the Ingredients
- In a food processor, combine cooked millet, dates, tamarind paste, jaggery/maple syrup, coconut oil, cinnamon, cardamom, and salt.
- Blend until the mixture becomes sticky and holds together. You may add a few drops of water if needed.
Step 3: Shape and Roll
- Scoop small portions and roll into bite-sized balls.
- Optionally, roll the balls in desiccated coconut or crushed nuts for extra texture and flavour.
Step 4: Chill and Store
- Place the date balls in an airtight container and refrigerate for at least 30 minutes to firm up.
- Store in the refrigerator for up to a week.
Serving Suggestions
- Serve as a quick energy snack during the day.
- Enjoy with a cup of herbal tea.
- Pack into lunchboxes or snack jars for kids and adults alike.
Millet Tamarind Date Balls are an easy and nutritious way to enjoy a sweet-tangy snack packed with natural ingredients. Whether you’re meal-prepping or looking for a healthy alternative to packaged sweets, these energy bites are sure to impress.
Try this recipe and let us know how you like it! If you enjoyed this guide, share it with friends and explore more wholesome recipes.
