Ingredients for Papaya Juice
Here’s what you’ll need to make a refreshing glass of papaya juice:
- 2 cups ripe papaya (peeled, seeded, and cubed)
- 1 cup cold water or milk (for a creamy version)
- 1 teaspoon lime or lemon juice (optional, for added tang)
- 1-2 teaspoons sugar or honey (optional, to taste)
- Ice cubes (optional)
Step-by-Step Recipe
Follow these simple steps to prepare papaya juice:
- Prepare the Papaya: Peel the papaya, remove the seeds, and cut it into small cubes.
- Blend the Ingredients: Add the papaya cubes, water or milk, and optional sugar or honey to a blender. Blend until smooth.
- Strain the Juice (Optional): Use a fine mesh strainer or cheesecloth to remove any pulp for a smoother texture.
- Add Lime Juice: Mix in lime or lemon juice for a zesty twist, if preferred.
- Serve: Pour the juice into a glass, add ice cubes, and enjoy your fresh papaya juice immediately.
Nutritional Information
Here’s an approximate breakdown of the nutritional content of one glass (240 ml) of papaya juice:
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugars | 18 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Vitamin A | 35% of RDI |
| Vitamin C | 150% of RDI |
| Potassium | 300 mg |
| Fiber | 2.5 g |
Tips for the Best Papaya Juice
- Use ripe papaya for a naturally sweet and rich flavour.
- Chill the papaya before blending for a refreshing drink.
- Add a splash of orange juice for a tropical twist.
- Garnish with a slice of lime or mint leaves for a visually appealing presentation.
Try this recipe today and enjoy the wholesome goodness of homemade papaya juice!
Looking for more healthy drink recipes? Stay tuned and keep exploring!
