Pesto Chicken Wrap is a delicious and satisfying dish that combines grilled chicken, fresh vegetables, and a creamy pesto sauce, all wrapped in a soft tortilla. This wrap is perfect for those who love a balance of herby, garlicky, and creamy flavours. In this blog, we will explore the step-by-step process of making a Pesto Chicken Wrap at home.
Ingredients Needed for Pesto Chicken Wrap
To make an authentic and tasty Pesto Chicken Wrap, you will need the following ingredients:
Main Ingredients:
- 2 boneless, skinless chicken breasts (grilled or roasted, sliced)
- 4 large flour tortillas or whole wheat wraps
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup baby spinach or arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup shredded mozzarella or Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
For the Pesto Sauce:
- 1/4 cup fresh basil leaves
- 2 tablespoons pine nuts or walnuts
- 1 clove garlic (minced)
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional Toppings:
- 1/4 cup avocado slices
- 1/4 cup roasted red peppers
- 1 tablespoon balsamic glaze
Step-by-Step Instructions to Make Pesto Chicken Wrap
Step 1: Prepare the Chicken
- Preheat the grill or oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, salt, black pepper, and lemon juice.
- Coat the chicken breasts with the seasoning mixture.
- Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes until fully cooked.
- Let it rest for a few minutes before slicing it into thin strips.
Step 2: Make the Pesto Sauce
- In a food processor, blend fresh basil, pine nuts (or walnuts), garlic, Parmesan cheese, lemon juice, salt, and black pepper.
- Gradually add olive oil while blending until the sauce reaches a smooth consistency.
- Taste and adjust seasoning if needed.
Step 3: Prepare the Vegetables
- Slice the cherry tomatoes, red onion, and wash the baby spinach or arugula.
Step 4: Assemble the Wrap
- Lay a tortilla flat on a clean surface.
- Spread a generous layer of pesto sauce across the center of the tortilla.
- Add a few slices of grilled chicken on top.
- Layer the sliced vegetables and shredded cheese.
- Add any optional toppings like avocado, roasted red peppers, or balsamic glaze.
Step 5: Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly to form a wrap.
- Cut the wrap in half and serve immediately.
- Enjoy with a side of fresh salad, roasted potatoes, or fruit.
Pro Tips for the Best Pesto Chicken Wrap
- Use fresh basil: Fresh basil gives the pesto sauce a more vibrant flavor.
- Choose whole wheat tortillas: They add extra fiber and nutrients.
- Let the chicken rest: Resting allows the juices to distribute evenly.
- Make the pesto ahead: This allows the flavors to develop fully.
- Customize your wrap: Add sun-dried tomatoes, goat cheese, or different greens for variety.
This Pesto Chicken Wrap recipe is a perfect blend of herby pesto, fresh vegetables, and seasoned chicken. It is quick, easy to make, and great for meal prep. Whether for lunch, dinner, or an on-the-go snack, this wrap will keep you full and satisfied.
Now that you know how to make a Pesto Chicken Wrap at home, give this recipe a try and impress your family with your cooking skills. Don’t forget to share your experience and any variations you make in the comments below!
